Russell U.

08 Jun 07:58

Perfect timing for this week's techniques. Saturday 6/13 join me at a 11AM for a workshop that is going to take a deep dive into opening closed guard. Once we open the guard I'll be showing my 2 favorite options. 

Can't make it Saturday? Well you should change your plans but it you can't, Wednesday night at 8PM will be a great preview. 

This makes so much sense, but I never thought about it in that way. Definitely food for thought.

01 Jun 07:51

Better start loosening up those shoulders for Wednesday! Kimuras are a great way to attack your partner. 

Plenty of wrist locks available since you better have that elbow locked in too! #WristLockWednesday

Bonus question: Why is it called a Kimura? Don't know? Answer revealed only on Wednesday night!

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28 May 09:10

I wasn't able to be there last night but anyone who came was in great hands with Peter Thanos He loves side control and it shows!

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Good choice, make them only focus on 50% of the body!

Ahh but since it says "caught in" I can still use them as a distraction 😈

18 May 12:42

The arm behind the head choke is such a great option when attempting the lapel choke from last week. It build such a great system. Throw in the rear naked choke that we are also looking and your partner will have their hands full!You later this week for #WristLockWednesday

14 May 07:57

Looking back I think the biggest thing was learning to stay calm and that you don't need to constantly move. Don't freak out or spazz out. This give you a moment to think or at least react properly.

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When the knees are good 🤣

12 May 07:57

Collar chokes are so powerful. What's more fun that choking someone with their own gi!Let's see were we can weave in a wristlock this week #WristLockWednesday

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