This will be our final week working single leg x. Bring any challenges you have any we can work through them together. Let's get better together!!!!

Has anyone else noticed that patience seems to be the reoccurring theme???

I read this question the other day and my immediate answer was family. Either my son who has started or my daughter who will someday or both. Maybe make it interesting, all 3 of us at the same time!

Coming back to answer it 2 days later my answer is still the same. 

Gary Pond you are always safe with me! The only danger is being submitted 😂 

Definitely staying calm and taking a step back. That approach has helped me see that a lot of things that seem like a big issue aren't really that big or important. Gary Pond your turn!

This week advanced gi will focus on putting together everything from the last few weeks to build a system of what to do when each attack is stopped. It'll be a great opportunity to get a bunch of reps in!

I think Daniel Bianchi's point of staying connected to training partners is very underrated. If I can't train for whatever reason I try to get some runs in to keep the cardio going.

Watching reels or an instructional is great but I need to have a purpose. Otherwise it becomes scrolling and the intention is lost. I try to use these down times of training to do research for class topics. When I'm doing this I become very intention and write down details I feel are important at the time. And if the down time is prolonged its a good time to make diet adjustments if needed or not go crazy. Sometimes getting back on the mats is rough but if we've let our diet choices go, it can make it even harder. 

This week advanced gi continues out dive into the world of heel hooks. Never learned one, well no better time than now to start. We will examine some simple defensive maneuvers and entries this week. Don't miss it!

🦶🔒

Looking back I feel purple was most difficult. As I felt I was really making progress and a brown belt was a reality by the end of the year, COVID hit. This resulted in 10 months off and ultimately a switch in gyms. 

The idea of coming back after 10 months off seemed easy enough, but the reality was much different. My timing was all off so I knew what I wanted to do but couldn't execute it. There were new people prior to stopping that wouldn't have been as much of a challenge but were incredibly challenging. Even with trying to keep some level of fitness the gas tank was a challenge. Plus it felt like everyone had a different style of jiu jitsu than I was used to seeing. 

With that said sticking it out was the best choice ever and the longer you are in it the more you see each belt has its own unique challenges.