This week's Intermediate Class lesson is here
September 15, 2024
• Edited (Sep 15, 2024)
This week for ROL KIDS! 9/15/24
Little Kids
Welcome to week #7 - In Week 7 of our Little Kids class, we’ll be working on the Transition from Side to Top. Our young students will practice moving from side control into a more dominant top position, helping them improve control and positioning. It’s going to be a fun and exciting week of learning fundamental skills!
Kids All Levels
Welcome to week #7 - This week, we’ll focus on two key techniques: Transition from Side to Top and the Cross Choke from Top Control. Our students will learn how to smoothly move from side control to a stronger top position, followed by practicing a powerful submission with the Cross Choke. Get ready for a great week of skill-building!
Kids Intermediate
Welcome to week #9 - This week, the focus will be on the Knee Cut Pass. The students will learn how to efficiently cut through their opponent's guard, gaining a strong top position and maintaining control. It’s going to be an exciting week of improving guard passing and sharpening techniques!
Kids Advanced
Join us for week #7 - This week, we’ll be working on Turtle Escapes. The students will focus on escaping from the turtle position, learning key techniques to regain control or transition to a more dominant position. Get ready for a challenging and rewarding week as we dive into these essential escapes!
Turtle Escapes
Mat Chat Topic: Respect
Game of the week: Tails
❗❗** Announcements **❗❗
🏅RŌL Kids Competition Workshop
When: September 22nd 12:30-2pm
Where: ROL Academy
No registration necessary!
🎃 RŌL Kids Halloween Party - SAVE THE DATE
When: October 26th 4pm-6:30pm
Where: ROL Academy
MORE DETAILS COMING SOON
🎓 RŌL Kids Graduation Event - SAVE THE DATE
When: November 9th
Where: ROL Academy
MORE DETAILS COMING SOON
September 15, 2024
• Edited (Sep 15, 2024)
Wondering what's going on this week at ROL? 🤔 9/15/24
Gi All Levels
Welcome to week #7 - This week, we'll focus on escaping from top control, starting with the Ankle Drag Step Over and the Ankle Drag Inside Hook. After mastering these escapes, we'll work on the Butterfly Sweep to help you regain control from the bottom position. Get ready for an engaging week of skill development on the mats!
Gi Intermediate
Week 1 Top Control Escapes -This week, we're diving into Top Control Escapes. You'll be working on a range of techniques to free yourself from top pressure, focusing on both fundamental and advanced strategies. These escapes will sharpen your ability to stay mobile and regain control during tough situations. Get ready for a week of technical growth!
Gi Advanced
Week 11 - This week, we'll be focusing on defeating and passing the Spider Guard. You'll learn key techniques to neutralize your opponent's grips and break through their defenses, improving your ability to pass one of the most challenging guard positions. Get ready for a technical and strategic week of training!
Defeating/passing Spider Guard
NoGi Intermediate
Join us for week #7 - In Week 7 of NoGi Intermediate, we'll dive into some powerful techniques from the North-South position. The focus will be on setting up the Kimura from North-South, transitioning into an Arm Lock, and securing the North-South Choke. This week is all about refining your control and submissions from this dynamic position. Prepare for a week of technical growth and strong finishing moves!
Kimura from North South
Arm Lock from Kimura
North South Choke
NoGi Advanced
Week 2 - Top Half Guard - Beating the Knee Shield
Stuffing Method (continued)
Rising Method
Hip Switch Method
Striking
Boxing Curriculum - Footwork Series Week 1
Evade/Lean Defenses
Concepts and Counters
Stand and Drill
Level-up your stand up game this week as we will be going over:
Collar Drags
No need to feel apprehensive about starting on your feet - Let’s grow that confidence together - See you on the mats!
Womens
Welcome to week #12 - This week in Women's class, we have an effective and powerful sequence to go over, each technique seamlessly flowing into the next.
❗❗** Announcements **❗❗
🎓 RŌL Graduation Event - SAVE THE DATE
When: Saturday, November 16th
Where: RŌL Academy
MORE DETAILS COMING SOON
🥋 10th Anniversary Gi Pre-order - only 2 weeks!! Order NOW!
Instructor Program is officially available - https://rolacademy.tv/pages/becoming-an-instructor
White Belt Must Know - https://rolacademy.tv/programs/white-belt-must-know?category_id=89231
Want to add a little more to your Jiu Jitsu? Check out this video that nicely compliments this week's techniques in ALL Levels
September 08, 2024
• Edited (Sep 08, 2024)
Wondering what's going on this week at ROL? 🤔 9/8/24
Gi All Levels
Welcome to week #6 - This week, we'll be focusing on escaping from top control, starting with the Re-Guard technique to regain a more advantageous position. We'll also dive into two powerful submissions from top control: the Cross Choke and the Baseball Choke. It's going to be a week of sharpening both your defense and your offense. See you on the mats!
Gi Intermediate
Week 28: Half Guard - Half Guard Attacks
Week 28 in our Gi Intermediate class is all about Half Guard Passing. We'll be breaking down key strategies to effectively pass your opponent's half guard, focusing on maintaining pressure and control while advancing your position. By the end of the week, you'll have a solid understanding of how to navigate and dominate from this challenging spot. Get ready to elevate your passing game!
Gi Advanced
Week 10:
Spider Guard Sweeps
NoGi Intermediate
Join us for week #7
In Week 7 of NoGi Intermediate, we'll dive into some powerful techniques from the North-South position. The focus will be on setting up the Kimura from North-South, transitioning into an Arm Lock, and securing the North-South Choke. This week is all about refining your control and submissions from this dynamic position. Prepare for a week of technical growth and strong finishing moves!
Kimura from North South
Arm Lock from Kimura
North South Choke
NoGi Advanced
Week 1 - Overview: Top Half Guard
Pinning
Lower Body Inside Position
Defensive Frames
Striking
Muay Thai Curriculum - Switch Series Week 8
Switch Technique Feints and Combinations
Stand and Drill
Level-up your stand up game this week as we will be going over:
Collar Drags
No need to feel apprehensive about starting on your feet - Let’s grow that confidence together - See you on the mats!
Womens
Welcome to week #11 - This week in Women's class, we have an effective and powerful sequence to go over, each technique seamlessly flowing into the next.
❗❗** Announcements **❗❗
Want to add a little more to your Jiu Jitsu? Check out this video that nicely compliments this week's techniques in ALL Levels
RŌL Family Picnic
When: Saturday, Sep 14 - 12pm
Where: McCarthy Park, Tinley Park
Instructor Program is officially available - https://rolacademy.tv/pages/becoming-an-instructor
September 08, 2024
This week for ROL KIDS! 9/8/24
Little Kids
Welcome to week #6 - In Week 6 of the Little Kids class, we'll be focusing on a key submission technique: the Arm Lock from Knee on Belly (near arm). Our young grapplers will practice controlling their opponent from the dominant Knee on Belly position before transitioning smoothly into the Arm Lock. It's going to be an exciting week of skill development and fun on the mats!
Kids All Levels
Welcome to week #6 - In Week 6 of our Kids All Levels class, the focus will be on mastering submissions from the Knee on Belly position. The students will learn two powerful techniques: the Arm Lock from Knee on Belly (near arm) and the Arm Lock from Knee on Belly (far arm). Get ready for a week of dynamic training and building strong submission skills!
Kids Intermediate
Welcome to week #8 - In Week 8 of our Kids Gi Intermediate class, we’re diving into a combination of takedowns and ground transitions. The students will work on the Ouchi-gari, a key inside leg trip for effective takedowns. They’ll also learn how to transition from Bottom Half Guard to Back Control, an essential skill for gaining a dominant position. It’s going to be an exciting week of technical growth and strategy!
Kids Advanced
Join us for week #6 - In Week 7 of our Kids Advanced class, the focus will be on Turtle Choke Attacks. Students will explore a variety of choke techniques that can be applied from the turtle position, honing their ability to capitalize on this defensive posture and turn it into an opportunity for submission. Get ready for a challenging and skill-enhancing week on the mats!
Turtle Choke Attacks
Mat Chat Topic: Setting Goals
Game of the week: Freeze Tag
❗❗** Announcements **❗❗
RŌL Family Picnic
When: Sept 14 - 12pm
Where: Jaycee Grove Park, Tinley Park
September 09, 2024
Hey everyone,
After attending a seminar with Nick Cimm, I learned a lot of new concepts to improving my ground game. Now I'm curious - what's one thing you learned from the seminar?
Share your insights in this week's engaging discussion! Can't wait to hear from all of you.
September 02, 2024
Hey everyone! It's time for our weekly discussion.
Today, I would love to find out what are your thoughts on... Should Jiu Jitsu be included in the Olympics? Let's hear your opinions!
Should the art of grappling have a place on the world's biggest athletic stage? Let us know in the comments below and feel free to reply to others' viewpoints as well.
Looking forward to hearing from all of you guys
August 31, 2024
This week for ROL KIDS! 9/2/24
Little Kids
Welcome to week #5 - This week, our young martial artists will be learning the Kimura Lock from Side Control. It’s going to be an exciting week as they develop this powerful submission skill while having lots of fun on the mats!
Kids All Levels
Welcome to week #5 - This week, our students will be working on two essential techniques: the Kimura Lock from Side Control and the Side Control Escape using a belt grip. It's going to be a great week of learning as they enhance their control and escape skills while having fun!
Kids Intermediate
Welcome to week #7 - This week, we're focusing on a powerful combination of techniques. First, our students will practice the Double Leg Takedown, a fundamental move to take control from a standing position. Then, we'll transition into working on the Butterfly Sweep from Half Guard, helping them improve their ability to reverse and dominate from the ground. It's going to be an exciting and skill-building week!
Kids Advanced
Join us for week #5 - This week, we're honing in on Back Control Escapes. Students will learn how to effectively defend against one of the most dominant positions in Jiu-Jitsu, focusing on techniques to escape and turn the tide in their favor. Get ready for a challenging and rewarding week as we refine our defensive skills!
Back Control Escapes
Mat Chat Topic: Community and Team
Game of the week: Jiu Jitsu Relay Races
❗❗** Announcements **❗❗
CLASSES CANCELED 9/2 FOR LABOR DAY!
UPCOMING RŌL KIDS PHOTOSHOOT
When: 9/7 - 9/8
Where: RŌL Academy
RŌL Family Picnic
When: Sept 14 - 12pm
Where: Jaycee Grove, Tinley Park
August 31, 2024
Wondering what's going on this week at ROL? 🤔 9/2/24
Gi All Levels
Welcome to week #5 - This week in Adult All Levels, we're focusing on escapes and submissions from the top position. We'll start by honing our Top Control Escape techniques, including the trap, bridge, and roll escape, as well as the foot post counter. To round out the week, we'll work on securing the Arm Lock from S-Mount, ensuring a strong finish from this dominant position. Get ready for a challenging and rewarding week of training!
Gi Intermediate
Week 27: Half Guard - Half Guard Sweeps
This week in Gi Intermediate, we're diving into the art of passing the Half Guard. We'll explore different strategies to break through and control this challenging position, focusing on effective techniques to advance from Half Guard to a dominant top position. Prepare for a week of detailed instruction and hands-on practice as we sharpen our Half Guard passing skills!
Gi Advanced
Week 9:
Spider Guard Principles
NoGi Intermediate
Join us for week #6 - Side Control
Join us for week 6 in NoGi Intermediate, where we'll be focusing on Side Control. This week, you'll learn how to escape from side control using techniques like the Shoulder Pressure Escape and the Underhook Escape. We'll also dive into the Kimura Lock from Side Control to add a strong submission option to your game. Prepare for a week of practical and powerful training!
Side Control Escape (shoulder pressure)
Side Control Escape (shoulder pressure underhook)
Kimura Lock from Side Control
NoGi Advanced
CANCELED for Labor Day
Striking
Muay Thai Curriculum - Switch Series Week 7
Switch Series Muay Thai Curriculum
Switch Technique Combos and Feints
Stand and Drill
Level-up your stand up game this week as we will be going over:
Collar Drags
No need to feel apprehensive about starting on your feet - Let’s grow that confidence together - See you on the mats!
Womens
Welcome to week #10 - This week in Women's class, we have an effective and powerful sequence to go over, each technique seamlessly flowing into the next.
❗❗** Announcements **❗❗
Want to add a little more to your Jiu Jitsu? Check out this video that nicely compliments this week's techniques in ALL Levels
NO CLASS ON 9/2 IN OBSERVANCE OF LABOR DAY
9AM OPEN MAT
NICK CIMM SEMINAR
When: Sept 9th at 11AM
Where: RŌL Academy
RŌL Family Picnic
When: Saturday, Sep 14 - 12pm
Where: McCarthy Park, Tinley Park
Emily Kwok Seminar on RŌL TV: https://rolacademy.tv/programs/2024-08-17-emily-kwok
Instructor Program is officially available: https://rolacademy.tv/pages/becoming-an-instructor
August 25, 2024
• Edited (Aug 25, 2024)
Wondering what's going on this week at ROL? 🤔 8/26/24
Gi All Levels
Welcome to week #4 - This week in our All Levels class, we’re focusing on essential skills to elevate your game. We’ll begin with Grip Escapes, specifically addressing the Shoulder Grip, to help you break free from your opponent's control. Next, we’ll dive into Guard Retention, where you’ll learn how to reset the guard and maintain a strong defensive position. Finally, we’ll wrap up with the Tripod Sweep from Guard, a versatile technique to help you turn the tables and gain the upper hand. Get ready for a week of dynamic and practical training!
Gi Intermediate
Week 26: Half Guard - Half Guard Sweeps - In this week’s Gi Intermediate class, we’ll be focusing on Half Guard Sweeps. You’ll learn how to effectively use the half guard to off-balance your opponent and execute powerful sweeps. The techniques covered will help you transition from a defensive position to an advantageous one, setting you up for dominant control or submission opportunities. Prepare for a week of technical drilling and strategic movement that will sharpen your skills from Half Guard.
Gi Advanced
Week 8:
Failed Triangle Traps
NoGi Intermediate
Join us for week #5 - Side Control
This week in our NoGi Intermediate class, we’ll be honing in on escapes and submissions from side control. We’ll start by working on the Side Control Escape into re-guard, followed by the Side Control Escape into a single leg takedown. To finish, we’ll dive into the D'arce Choke from Side Control, giving you a powerful submission option once you've established control. Get ready for a week of technical drills and strategic development!
Side Control Escape (re-guard)
Side Control Escape (single leg)
D'arce Choke from Side Control
NoGi Advanced
Block 3 - Turtle - Week 7 - Various Escapes
Inside Leg Stand Up
Outside Leg Stand Up
Standing Switch
Standing Switch to Single Leg X
Striking
Muay Thai Curriculum - Switch Series Week 6
Switch Techniques and Combinations
Stand and Drill
Level-up your stand up game this week as we will be going over:
Single Legs
No need to feel apprehensive about starting on your feet - Let’s grow that confidence together - See you on the mats!
Womens
Welcome to week #9 - This week in Women's class, we have an effective and powerful sequence to go over, each technique seamlessly flowing into the next.
❗❗** Announcements **❗❗
Want to add a little more to your Jiu Jitsu? Check out this video that nicely compliments this week's techniques in ALL Levels
NICK CIMM SEMINAR
When: Sept 9th at 11AM
Where: RŌL Academy
RŌL Family Picnic
When: Sept 14 - 12pm
Where: Jaycee Grove Park, Tinley Park
Emily Kwok Seminar on RŌL TV:
Instructor Program is officially available: