Do you think it's useful to model your game after a practitioner with a similar body type? If you do this, please share an example!
May 18
Kids Program Curriculum - 5/18/25
Welcome to a New Week in the Kids Program!
Each week in our Kids Program, we're building confidence, discipline, and focus as we dive into new techniques and skills on the mats. From mastering fundamental movements to developing more advanced concepts, every class is designed to help our young athletes grow both in Jiu Jitsu and in life. We’re all about learning, teamwork, and, of course, having fun along the way! Get ready for an exciting week of training and improvement!
Little Kids:
Week 14
Mat Chat: Rules
Kids All Levels:
Week 14
Mat Chat: Rules
Kids Intermediate:
Week 8
Ouchi-Gari
Half Guard Transition to Back Control
Kids Advanced:
Week 8
Takedown: Single Legs
Turtle Escapes
Kids Striking:
Week 3: Power Punching & Kicking
Boxing: The Cross – hip rotation and power generation
Kickboxing: The Step Kick
Combo: Switch It
Mat Chat: Get Out of Your Own Way. "I focus on growth, not fear."
❗❗** Announcements **❗❗
NONE 😊
May 19
April Highlights at ROL Academy!
Give it a read by following the link below
May 19
April Highlights at ROL Academy!
Give it a read by following the link below
May 19
ROL TV is proud to introduce new additions to our ever-growing instructional library, featuring an insightful and highly practical series by Professor Russ focused on the straight ankle lock — one of the most fundamental yet powerful submissions in Jiu Jitsu.
May 15
What’s your favorite sweet or reversal?
https://www.instagram.com/reel/DJovTK9RRAw/?igsh=cGMxaHFzdXJncnAy
in 🥋 jiu-jitsu-talk
May 12
What one concept or mindset shift that made the biggest difference in your BJJ journey- and how did you discover it?
May 11
Kids Program Curriculum - 5/11/25
Welcome to a New Week in the Kids Program!
Each week in our Kids Program, we're building confidence, discipline, and focus as we dive into new techniques and skills on the mats. From mastering fundamental movements to developing more advanced concepts, every class is designed to help our young athletes grow both in Jiu Jitsu and in life. We’re all about learning, teamwork, and, of course, having fun along the way! Get ready for an exciting week of training and improvement!
Little Kids:
Week 13
Mat Chat: Being Responsible
Kids All Levels:
Week 13
Mat Chat: Being Responsible
Kids Intermediate:
Week 7
Double Leg Take Down
Butterfly Sweep from Half Guard
Back step Pass from Half Guard
Kids Advanced:
Week 7
Takedown: Single Legs
Turtle Attacks
Kids Striking:
Week 2: Fundamental Straight Punches
Boxing: Introduction to stance, guard, and movement
Kickboxing: Rear round kick fundamentals
Combo: The Sticks Combo
Mat Chat: Power of Belief - "I become what I believe"
❗❗** Announcements **❗❗
None 😊
May 09
Do you find yourself reacting to your partners attacks OR do you take more of a proactive approach?