TacFit has made a huge impact on my mobility and flexibility, but also overall physical performance. So great to see everyone trying it at ROL 

This was awesome 

Last week we focused on escapes, this week is all about Top Control attacked. Let the fun begin :) 

That was awesome

Distance control for me

One the most important weeks! Being on the bottom of Top Control is not fun, let’s work on developing unstoppable escapes. See you on the mat 👊🏻

That was a good one 

Black Belt is a White Belt that never quit

Final week of Half Guard in Interm Class. We are going to wrap things up while developing solid and ill system. Join me Monday and Wednesday 

That was a brutal one… 🤬😆