Those are good ones, so many try to memories individual steps without understanding larger picture

Keep pushing... keep showing up 👊

Your favorite 👊🏻

Keep on pushing brother. If it was easy everyone would do it 

The reflection points are not always easy, specially after we got smashed 😂 

Some would say that’s the most challenging part of Jiu Jitsu. Keep on pushing 👊🏻

Important week in Gi Interm classes, we will focus on reversing and sweeping directly from the guard position.

NoGi will be working on control leading to attacks from the guard position. See you on the mat guys 👊🏻

We are continuing with leg locks from last week. We will review things and layer right on top. Important week for be on the mat

Even though many say Jiu Jitsu for smaller and weaker, there's no question that we are engaging into a physical activity. As we come to your aging, it is important that we remain in a good physical condition and engagement movement and feel good every single day 

Sydney Samoska I couldn’t agree more, we need to keep showing up and improving just a little more every day. Consistency is the key.