Thomas Rozdzynski

Frankfort, IL, United States

All

160 posts

173 comments

Posted

Aug 04 at 12:00 PM

Monday - 08/05/24
Protocol 30/30 *4x5

2CB Rock it
2CB Swing
2CB Rock it
2CB Cast

Posted

Aug 02 at 06:24 PM

All new Kimura Lock Program from Prof Rob Miller is now available

https://rolacademy.tv/programs/kimura-lock-from-half-guard-by-rob-miller

Posted

Jul 29 at 02:04 PM

Weekly Questions:

Hey everyone, for this week's discussion I have a fun question for you all: If you had to do it all over again, what age would you start Jiu Jitsu? Share your thoughts and reasoning behind your choice - let's get a conversation! Can't wait to hear from you all.

Commented on Wondering what's going on this week a...

Jul 28 at 08:21 AM

Just so it happens both All Levels and Interm class will focus on Side Control attacks. This is a great opportunity for all students to develop a strong approach to control from the side. See you guys on the mat 👊🏻

Commented on This week for ROL KIDS! 7/28/24Littl...

Jul 28 at 08:19 AM

Half Guard one of my favorites. I can’t wait to share some attacks and offensive strategies with our advanced kids.

Posted

Jul 26 at 08:00 AM

TacFit Fr - 07/26/23
Clubbell Performance

90/30 *5x2

Guard Squat
Side Swing
Flag Press
Side Cross Pendulum
Front Swing

Commented on Weekly Questions:Hey guys, it's time ...

Jul 24 at 03:23 PM

I will keep it short - I ALMOST DIED 😂

Posted

Jul 24 at 08:00 AM

TacFit - Wed 07/24/24
Clubbell Day

60/30 *5x3

Guard Squat
Side Swing
Flag Press
Side Cross Pendulum
Front Swing

Posted

Jul 23 at 09:00 AM

Weekly Questions:

Hey guys, it's time for our weekly question! Share with us: What three words would you use to describe your first day on the Jiu Jitsu mats? Let's hear about your experiences as we chat about our Jiu Jitsu journey together.

Posted

Jul 23 at 08:00 AM

TacFit - Tue 07/23/23
Clubbell Day

30/30 *5x4

Guard Squat
Side Swing
Flag Press
Side Cross Pendulum
Front Swing

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