Thomas Rozdzynski

Frankfort, IL, United States

All

160 posts

173 comments

Commented on This week for ROL KIDS! 10/21/24Litt...

Oct 20 at 08:45 AM

Takedowns all week long in the adv kids class, specifically we will focus on Ankle Picks

03:49

Single Leg Entry - Ankle Pick

Commented on Wondering what's going on this week a...

Oct 20 at 08:42 AM

Back Control escapes are on the menu this week. DECA will be on forefront of the conversation in the Interm class.

⬇️⬇️⬇️⬇️

10:32

DECA - Defend - Escape - Co...

Defend - involves using technique, leverage, and strategic...

Posted

Oct 17 at 07:00 PM

TacFit 10/19/24

90x30 *4x3 - Performance

Double CB Swipe + Double CB Squat
Mount Climbers
Double CB Swipe + Double CB Squat
Sit Thru Knee

Posted

Oct 17 at 09:00 AM

Arm Locks everywhere… top, bottom, left and right…
Master Arm Locks for your NoGi game right now

https://rolacademy.tv/programs/nogi-arm-locks

Commented on This week for ROL KIDS! 10/14/24Litt...

Oct 16 at 04:14 PM

Adv kids will continue with Lasso Guard, however this week we will explore attacks and submissions.

Posted

Oct 14 at 12:31 PM

TacFit Monday 10/14/24

60x30 *4x4 - Technical

Double CB Swings
Mount Climbers
Double CB Squats
Sit Thru Knee

Posted

Oct 14 at 10:40 AM

Hey team! Let's kick off the week with a good weekly question!

What's the easiest Jiu Jitsu technique or concept for you? What comes very naturally for you on the mats. Share your thoughts below and let's learn each other! #jiujitsu #grappling #weeklyquestion

Commented on Wondering what's going on this week a...

Oct 14 at 10:30 AM

Guys, it's going to be a great week. Not only transitioning from Guard to Back, but also control the back. We will discuss a lot of details we you don't want to miss

Posted

Oct 10 at 08:31 PM

TacFit Friday 10/11/24
Join me in the morning for a great workout

90x30 *4x3

CB 2H Front Complex R - swing + gama cast + flag press
Pull Plank
CB 2H Front Complex L - swing + gama cast + flag press
Front Lunges

Commented on Wondering what's going on this week a...

Oct 08 at 06:02 PM

After deeper understanding of s-mount from offensive and defensive perspective, this week we will dig deep into to gift wrap 🎁 position

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