Thomas Rozdzynski

Frankfort, IL, United States

All

164 posts

180 comments

Commented on Here’s a question for the week. At th...

Nov 11 at 07:57 PM

Scissor sweep for me, it was one of the first techniques I learned and it stuck with me to this day

Show replies (4) Reply

Commented on Adult Program Curriculum - 11/11/24We...

Nov 09 at 04:54 PM

New week with a new curriculum ahead. Can’t wait to see you guys on the mats

Posted

Nov 07 at 07:00 PM

Friday 11/8/24

90/30* 3x4

2H CB Rockit/Swing
Parallel Squat/Trinity Squat
2H CB Swing to Order/Gamma Cast

Join Edgar Figueroa and myself and finish week strong with TacFit workout

Commented on What's a worse way to get beat?

Nov 03 at 08:34 PM

That’s a good question

Posted

Nov 03 at 03:55 PM

Monday 11/4/24 TacFit
Awesome workout with Mike Liston and Edgar Figueroa

60/30* 4x4

2H CB Rockit/Swing
Sit Thru knee/Sit Thru
2H CB Swing to Order/Gamma Cast
Parallel Squat/Trinity Squat

Posted

Oct 31 at 07:00 PM

Friday 11/1/24 - Join me tomorrow morning for an awesome work out

90/30*
3x4(2L/2R)

Sngl CB Side Swing
Pull Plank Knee/Pull Plank
Sngl CB Side Swing to Order/Swipe/Mills

Commented on Wondering what's going on this week a...

Oct 28 at 10:43 AM

We are focusing on 🐢 concepts this week, all about control and attacks. This will be fun, join me on Monday and Wednesday.

03:53

Lapel Choke from Turtle

Posted

Oct 28 at 08:30 AM

Monday 10/28/24

60/30* 4x4

CB Side Swing L
CB Side Swing R
CB Side Swing to Order/swipe/mills L
CB Side Swing to Order/swipe/mills R

Posted

Oct 24 at 07:00 PM

Friday 10/25/24

90/30* 3x5

Double CB Swings
Front Lunges
Double CB Swing to Squat

Posted

Oct 21 at 09:45 AM

Monday 10/21/24

60/30 *4x4

Front Lunges
Double CB Rockits/ Bouble CB Swing
Parallel Squats/ Trinity Squats
Double CB Swing to Order/ Double CB Swipes

Previous Page Next Page