Thomas Rozdzynski

Frankfort, IL, United States

www.rolacademy.com www.rolacademy.tv www.therolradio.com

Posted

01 Jun 09:00

What’s the best advice a coach or training partner ever gave you?

It could be technical, mental, or something about training that stuck with you over the years.

Maybe it changed how you roll. Maybe it changed how you think about Jiu Jitsu altogether.

Share it below and if you remember who said it, give them a shoutout.

5

28 May 09:46

We are digging deep into side control defenses and escapes in the Interm Class. Useful things if you don’t like being on the bottom. 

Reply

26 May 08:36

I will skip any type of wrist lock, specially by Russell Usauskas

19 May 08:55

I’m getting Uchi Mata on Max Eberle for sure 😂

10 May 15:33

We’ll be diving into the concept of total domination from side control, exploring everything from positional control and pressure to submissions, chokes, and joint manipulation. This session will focus on understanding how to truly control the situation while creating effective attacking opportunities from one of the most dominant positions in Jiu Jitsu.

Join me for a deep look into the details, concepts, and strategies that make side control such a powerful part of the game.

Reply

Posted

07 May 09:00

Image from Thomas Rozdzynski's post

On April 14, Scott Tresch taught an outstanding seminar focused on controlling situations and building a strong foundation in Jiu Jitsu. The workshop emphasized core principles, positional awareness, and fundamental concepts that are essential for long-term growth in the art.

A must-see for all beginners looking to develop confidence, understanding, and a solid base in their Jiu Jitsu journey.

Seminar is now available on RŌL TV - https://rolacademy.tv/programs/2026-04-18-scott-tresch

06 May 22:11

Talk about control and domination. Peter Thanos is an amazing instructor and it clearly shows during this seminar. It’s a must see for all. 

06 May 22:03

Amazing seminar with Scott Tresch, this is a must see for all beginners

For me, it starts with isolating the technique so I understand the mechanics, timing, grips, pressure, and purpose behind it. But I don’t think a technique is really “mine” until I understand the what ifs.

The what ifs are what turn a move into a system.

So I like to build in layers: first the mechanics, then the reactions, then the connections. After that, drilling becomes the bridge between understanding and actually being able to use it live.

What has worked best for my game is not collecting random techniques, but building small systems around positions I trust. That way I’m not guessing during training, I’m recognizing reactions and following a path.

Reply

03 May 20:27

Ooooo I can’t wait for this week. Uchi Mata one of my favorite takedowns 💥 on the menu for Interm class 

Reply