Thomas Rozdzynski

Frankfort, IL, United States

www.rolacademy.com www.rolacademy.tv www.therolradio.com

Posted

04 Mar 10:55

Core Jiu Jitsu Concepts course is now available 

Our “Core Jiu-Jitsu Concepts” course is a must-watch for gi practitioners looking to build a rock-solid foundation in their game. This course dives deep into essential principles that apply across all positions, helping you develop a smarter, more efficient approach to Jiu-Jitsu.

https://rolacademy.tv/programs/core-jiu-jitsu-concepts-by-thomas-rozdzynski

Posted

03 Mar 08:00

Weekly question guys

Let's talk about finding the right balance in your training sessions. How do you manage the pressure, speed, and strategy when it comes to your jiu jitsu?

Share your tips and experiences with us in the comments below. Can't wait to hear from you all!

5

😮 things are getting serious around here

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25 Feb 23:04

Great combinations of Leg Drag passing and sweeping from Open Guard in NoGi Interm this week. Monday was a great class, tomorrow will be part 2 👊🏻

I think there are a few "sneaky" submissions, some come by element of surprise or speed. However, there's something to be sad about developing such a point of control where your partner can see the submission coming yet they're unable to stop it. I think that approach is extremely underrated in today's Jiu Jitsu, we often focus on speed or power, but we forget that we are truly in charge when we control the entire situation. 

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Simple but accurate. Good one Tyler Lorek

20 Feb 13:26

Soooo many things to share… main advice would be “not every roll needs to be a battle and not every battle needs to be a victory”

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16 Feb 11:16

Kids Intermediate Gi classes will focus on Top Control attacks. Importantly week for the kids 💥 

04:57

Arm Lock Finish - Arm Switch

16 Feb 11:10

This will be a very important week for many, many find difficult to escape Back Control. This week we will be mastering defending and escaping from the back. 

05:58

Back Control Escape (grips)

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10 Feb 20:18

I’ve always been a big believer in “don’t skip days.” Back in my early days, I got injured and had to sit on the mat while watching class and taking notes. I know it’s not the most fun way to spend time, but I always learned something from those lessons. Some people think it’s a waste of time, but for me, those were some of the most productive times in my journey.

I also think that taking time off doesn’t mean you can’t do Jiu Jitsu at all. There are so many ways to stay connected to the community, like watching videos, listening to podcasts, watching classes, and studying. The more you disconnect, the harder it will be to get back into the groove.

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