This week we’ll take a deeper dive into kettlebell movement while continuing to put in solid, intentional work. The key focus will be building a strong connection between the kettlebell and the body by actively engaging the elbow and maintaining a powerful, stable frame. This connection is what allows for efficient movement, better control, and safer, stronger lifts.

This week in Intermediate class, the focus is on S-Mount as an attacking hub. We’ll break down how to connect Gi chokes with joint manipulation in No-Gi, emphasizing control, transitions, and decision-making rather than isolated submissions.

There was a time when I traveled with my gi everywhere I went. I made it a point to visit new academies, train, and build friendships wherever I landed.

These days, I’m a bit more strategic, choosing to visit friends and people I already know rather than random locations.

If you find yourself in a position to visit another academy, always call ahead, introduce yourself, and remember that you are a guest. Treating people and their space with respect is essential.

Due to high demand, this week we’ll be diving deeper into Deep Half Guard.

Expect a true nerd-level breakdown, focused on control, structure, and the fine details that make this position reliable at every level.

Come ready to slow things down, understand the mechanics, and sharpen your ability to control and reverse from the bottom.

See you on the mat 👊🏻

One of my favorites 

Great week ahead for kids 

Escaping S-mount can feel nearly impossible when pressure and isolation are applied correctly. This week, we will focus on using deep half guard as a transitional pathway, addressing hip alignment, inside control, and under-hook positioning to off-balance the top player, relieve pressure, and systematically reverse the position.

Consistence Sunday Open Training with the crew