🚨 New Videos Just Added to RŌL TV! 🚨

We’ve just released two new technique-focused videos on RŌL TV, both diving into the details of the single leg take down — one of the most effective and essential takedowns in grappling.

The first video breaks down the foot lift method, a clean and efficient way to off-balance your opponent by elevating the leg and disrupting their base. It’s a great finish that requires minimal strength and works well in both gi and nogi.

The second video focuses on the foot block finish, where you use your own foot to block your opponent’s remaining leg and guide them to the mat. It’s a smart option when your partner is defending or trying to pivot out.

Both variations are incredibly useful and can be applied to a variety of situations. Watch them, drill them, and take your take downs to the next level 💥

Let us know which one you like best!

Single Leg - Foot Block
Single Leg - Foot Lift
ALL NEW VIDEOS

Over the past few months, I’ve been diving deeper into some of the broader concepts in jiu jitsu — stepping back to look at the ideas that connect everything we do on the mats. You may have noticed more videos focused on strategy, positioning, and overall awareness.

I’m excited to share a few brand-new concept videos that I think will add real value to your training. Each one breaks down a fundamental principle that shows up across multiple positions and scenarios.

Inside Control
Over-hook vs Under-hook
Arm Drags
ALL NEW VIDEOS

These aren’t just techniques — they’re tools for understanding timing, control, and decision-making on a deeper level.

Check them out and let me know what you think — your feedback helps shape what I create next. Drop a comment, share your thoughts, and let’s keep learning together!

What seminar topic would you love to see at RŌL before the end of the year? 🤔🔥

Drop your ideas in the comments—we want to hear from you! 💬👇

Let’s make it something exciting and valuable for everyone on the mats 🥋💥

On June 28, 2025, Coach Mike Mahaffey returned to RŌL Academy for a highly anticipated seminar focused on the key principles of base — both in standing positions and on the ground. With his deep understanding of balance, posture, and control, Mike guided students through a hands-on experience that emphasized how proper base can dictate the outcome of nearly any exchange in jiu jitsu.

https://rolacademy.tv/programs/2025-06-28-mike-mahaffey