TacFit Monday 10/06/24

60x30 *4x4

• 2 Handed CB Swing to Order

• 2 Handed CB Order Squats

• 2 Handed CB Gama Cast

• CB Push-ups

Hey everyone, it's time for our weekly question!

If you could do it all over again, what age would you start Jiu Jitsu? Share your thoughts and experiences in comments below. Let's get the conversation started!

Prof Adam Maslach Seminar is now available

https://rolacademy.tv/programs/2024-10-03-adam-maslach

TacFit Friday 10/04/24
Join me and start your right way 💪

90x30 *4x3

• Front Lunges

• Single Side CB Mill / Swipe / Swing

• Burpees

• Single Side CB Mill / Swipe / Swing

2 on 1 Lesson with Prof Edgar Figueroa is now available

https://rolacademy.tv/programs/2-on-1-nogi?category_id=89231

Monday 9/30/24
60x30 *4x4 (alternate sides each round)

Front Lunge
Single Front CB Swipe / Swing
Overhead Club Press
Single Side CB Swipe / Swing

Prof Nick Cimm Seminar is now available

https://rolacademy.tv/programs/2024-09-07-nick-cimm?category_id=198221

Friday 9/27/24
90/30 *4x3

Single Side Swipe L
Single Side Swipe R
Single Side Swipe L
Single Side Swipe R