Keep on pushing brother. If it was easy everyone would do it 

The reflection points are not always easy, specially after we got smashed 😂 

Some would say that’s the most challenging part of Jiu Jitsu. Keep on pushing 👊🏻

Important week in Gi Interm classes, we will focus on reversing and sweeping directly from the guard position.

NoGi will be working on control leading to attacks from the guard position. See you on the mat guys 👊🏻

We are continuing with leg locks from last week. We will review things and layer right on top. Important week for be on the mat

Even though many say Jiu Jitsu for smaller and weaker, there's no question that we are engaging into a physical activity. As we come to your aging, it is important that we remain in a good physical condition and engagement movement and feel good every single day 

Sydney Samoska I couldn’t agree more, we need to keep showing up and improving just a little more every day. Consistency is the key. 

Jiu Jitsu is so complex and challenging at times, good training partners are key.  Not only we need to trust them, but also we need them to challenge us mentally and physically.  A good training partner will push up without destroying you, they will motivate you when days are hard, and help you without making you feel stupid. I think that's why we create such strong bonds with others on the mat, which often turn into a longterm friendships. 

Always appreciate your training partners, you can't get better without them.