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Categories
ALL CATEGORIES Concepts Drills Escapes Gi NoGi Self Defense Submissions Sweeps Take Downs
Positions
ALL POSITIONS Back Control Guard Half Guard Side Control Stand Up Top Control
Programs
ALL PROGRAMS Premium Lessons ROL Curriculums Kids Corner Instructor Courses
Events
ALL EVENTS 2024 2023 2022
Community
All Channels Ask Instructor Jiu Jitsu Talk ROL Community Site Updates Content Requests
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Thomas Rozdzynski

Frankfort, IL, United States

All
160 posts
173 comments

Posted

Sep 26 at 09:00 AM

This week's Intermediate Class study
Brand new conceptual approach to attacks from Top Control is LIVE now. 
Take a look how you can link more than dozen of different submission without leaving Top Mount
13:29

Top Control Attacks Sequanc...

Intermidiante Class on 9/23/2400:42 - Attack options02:01 -...

Replied on Hey everyone, time for our weekly que...

Sep 24 at 06:52 PM

😂 

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Replied on Wondering what's going on this week a...

Sep 24 at 06:43 PM

I love those. Great ideas Dom Adolfo

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Commented on Wondering what's going on this week a...

Sep 23 at 01:55 PM

I'm looking forward to this week's Gi Interm class. We sequence top control attack from chokes to joint manipulation. Let the fun begin. 

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Posted

Sep 23 at 09:00 AM

Hey everyone, time for our weekly question!

When you tell family or friends you do jiu jitsu, what is their typical response? Share your funny or interesting anecdotes in the comments below and let's get the conversation going! Let's hear those stories!
9

Posted

Sep 23 at 07:00 AM

Monday 9/23/24
30/30 *4x5

Single Side Swing to order L
Single Side Swing to order R
Single Side Cast L
Single Side Cast R

Replied on Hey everyone! It's time for our weekl...

Sep 20 at 12:47 PM

Daniel Bianchi awesome points, I wish someone gave me a suggestion like this when I at the beginning of my Jiu Jitsu.  Thank you for sharing. 

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Posted

Sep 19 at 07:34 PM

Friday 9/20/24

90/30 *4x3

Double CB Swings
Double CB Swipe
Double CB Swipe to Flag Press
Double CB Swipe to Flag Press Squad

Commented on Hey everyone! It's time for our weekl...

Sep 18 at 10:41 AM

For me personally, it would be "stop being a meathead and train smart" 20+ years ago life was different, Jiu Jitsu training was different. Today we are much smarter about it, by investing into recovery and intelligent training we not only can increase our success, but also minimize a lot of the unnecessary injuries.Jimmy Sinclair,  Brandon Fogerty, Maria Kialanda and Jim vranas what would you advice would you give yourself on your first day on Jiu Jitsu?

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Replied on Hey everyone! It's time for our weekl...

Sep 17 at 09:00 PM

Russell Usauskas sounds like Gary was wrist locked once or twice 😂 

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