We’ve got 2 nice chokes this week! Even if you don’t like lapel chokes, they’re great ways to threaten your partner to help open up other attacks! Make sure to check it out! 

Two awesome Attacks this week. Americana and arm Locks. On Tuesday we’ll be looking at my preferred methods of how to hit these submissions! Come check it out 

Come check out All Levels this week to see some cool Butterfly sweep options! 

We have to have an escape from the bottom mount position. We have a fantastic option with the Trap, Bridge and Roll! Come to All Levels this week to master this escape! 

Learning to open the guard is an important skill. If you’re not comfortable with it, make sure to come to one of the All Levels classes this week and drill it! 

3 great attacks in All Levels this week! Come out to chain them all together! 

Fish outta water! 

The transition from side control to back is one of my go to moves! Come check out the power of the gift wrap! 

This week in All Levels we are working from the turtle position. We are going to look at a good way to attack the turtle to advance our position to back control. We will also look at two ways to defend when we find ourselves at the bottom of the turtle position. 

Protect your neck! This week in All Levels we’ll be looking at how to both apply the guillotine choke and how to defend it if you unfortunately find yourself in that position!