The last few weeks have looked at attacks from 50/50. Now let's flip it and look at how we can pass, defeat, or keep ourselves protected while in 50/50.Last week has a lot of faces we haven't seen for awhile, lets try to get even more!

Wait there are activities outside of jiu jitsu?

Much like everyone else family time is huge. We all love being outside especially in, on, or near water. Fishing is a big one for us. 

Since finding jiu jitsu I've also discovered I really like baking and grilling/smoking. Probably good I found these food related hobbies after the exercise one. 

Slowing down or keeping calm. It's something I saw in the blue belts I felt were really good early on as a white belt. Slowing down really allowed me to focus on what needed to be done and I moved from get out as quick as possible to get out the best/smartest/most efficient way possible if in a bad spot. 

This week in advanced gi we will focus on putting the finishing touches on our 50/50 leg lock system and really make sure it is dialed in and understand how each plays off the last. This will be a week to focus on getting reps in!

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I always look at the defense when I want to learn a new move. It helps me learn what to watch for as I learn the move. I think you're right, you'd have some great attacks after a year of defending!

Thomas Rozdzynski what are you picking?

I think I'd pick arm bars. I probably spent 2-3 months very early on as a white belt getting caught in these all the time (especially by 1 person). I'd always leave an arm dangling in closed guard.I learned a lot during those 3 months especially about awareness of where my hands and arms were placed. Eventually I stopped getting arm barred at will. I think it would be interesting to revisit it 10 years later with a new experience set and see what I could learn.  

Could always see if Craig Jones is around too! Could be a fun time.

This week advanced gi will continue to build our 50/50 leg lock attacks. We will be focusing on the aoki lock and trouble shooting a bit from last week too. Miss the last few weeks? This is the perfect spot to jump in!