Russell Usauskas

11 Sep 08:07

Well I definitely do not highlight those points!First, I always offer to go with someone, even if at another gym, if my schedule allows. I think that makes it more comfortable. Second, I focus on all of the fun and if you know the person you can highlight the strengths of jiu jitsu for them. Maybe they likeΒ  puzzles or they prefer a physical challenge, but if you really know the person, highlight those parts.Lastly, I always mention all of the great people you will meet. That's one of the best parts.

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As a coach and parent I thought it was great on Saturday. It's a technique I personally love and saw many of the little kids grasping it. I think it was laying a great foundation and gave them a little challenge!

I forgot about "ROLL Jiu Jitsu SoCal"

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08 Sep 07:51

Advanced gi will continue our focus on guard passing. Getting stuck in closed guard is no fun. Let's find out how to escape. Plus... if you are doing Tap Cancer Out, guard passing is a great way to pick up some points!

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It quiets the mind for sure! You can't think about the days events when someone is on your back trying to choke you. Well I guess you can, but then you are getting choked out.Β 

03 Sep 13:14

The friends/connections, the fun, the challenge, and the non-boring exercise.Β 

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02 Sep 07:54

What guard do you struggle the most with passing?

This block we will focus on guard passing, opening the guard, and maybe some sweeps will even pop up.Let's make this a very interactive next 8 weeks!

27 Aug 14:19

Good question!Pretraining I try to eat something light. But this also depends on the time of day.Post training, shower.Β 

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I look at 2 things immediately. First are there any famous gyms/instructors around. Second and potentially most important is the schedule. I'm traveling with family so making sure there is a minimal impact on family time is important.

Aside from that I'd recommend asking at your gym if they know any schools in the area you'll be visiting. Facebook groups can be helpful to see where others have visited. Once you narrow it down checking reviews and social media can be good to ensure you aren't walking into somewhere that is never cleaned or full of not cool people.Β 

And let them know you are coming and read their academy rules if they are posted on their website.Β 

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25 Aug 07:33

This will be our last week of 50-50. Let's review, trouble shoot, and see what else we can add!