Something uptempo. I’m not focused on the songs but it sets the tone. 

Volume should be up but not loud enough to drown out Daniel Bianchi trash talking. 

Fun fact, no country music at the Sunday open mats after 3 people were injured. 🤷‍♂️

Advanced gi has been looking at de la riva the last few weeks. 

This week we shift focus from offense to defense to pass. 

Sometimes the best way to make a position stronger is by knowing your partners options!

Advanced gi will continue our de la riva block with a look at attack options. 

Did you miss last week? Well no worries, we are going to start with a review of the split sweep everyone seemed to like. 

See you Wednesday at 8pm!

*Bonus, 10 years ago the main sources of info I'd find were YouTube, Facebook, or physical DVDs. I typically went to YouTube and would find people who had a number of videos posted. If they were consistent with a higher view count these were the ones I'd watch. It also led me to research them a little and learn more about BJJ.Now with 10 years of knowledge I'm less concerned with the name of the instructors. I tend to watch the video quickly and think, can I do that or can I teach it to the students in my class. If the answers were yes, I go back and rewatch and take notes if needed. This has led me to discover quite a few new channels and instructors. 

When searching out new techniques now I turn to BJJ Fanatics and YouTube the most. The hardest part can be figuring out with YouTube or Instagram if the instructors are showing legitimate techniques or flashy IG techniques that really only work if your partner is 100% compliant. 

For someone newer to jiu jitsu RolTV is a great source. However if you are looking for something not yet on there or maybe an instructor that fits your body type, asking your instructors is a great option. If you don't want to do that, seeking out someone who has been around for awhile and is maybe posting as an academy owner or instructor or who has proven techniques through competition are great bench marks of who to watch.

Or asking an instructor on here for suggestion too!

Thomas Rozdzynski eating foods that you can pronounce what's in it is my biggest suggestion. 

There is so much more to expand upon, but the above will help with getting you on the right path. 

Also do be afraid to do your own experiments. Sometimes too aging will play a role. You might have been able to eat something pre-training 10 years ago that doesn't work now. If you can't figure it out, find yourself a professional to help cut down on wasted time. 

Personally the biggest challenge I see is making sure that my diet is in order. Meal prepping for me is key on training days and best of all, this benefits my family when we all have an easy meal prepared. I'm fortunate to have a dietitian as a wife to guide me into better choices, but I focus my efforts the most on days I want to train. Pacing certainly helps too. If you physical conditioning isn't quite where you want it or it should be, controlling the pace can remove that challenge. For some, pacing might mean know when to take a round off. 

Studying quality videos, taking notes, and visualization are how I approach the mental side. Sometimes, time on the mats is hard to get, but with the trio of activities I mentioned I feel I'm able to get more out of a training session. 

What do you do when you do not know your partner? Or are you using the approach that Jack Taufer mentioned on your last podcast where he said use judgement to create strategy? You look at them and see a neck too thick to easily choke, short T-rex arms but gigantic feet which are easier to foot lock?

This week we continue looking at de la riva or DLR in advanced gi. I'm particularly excited to show a fireman's carry option. Especially if you have any wrestling background you're going to enjoy this week!

I've never felt like the fastest person but have dealt with plenty of people who like to use speed. I've run across 2 type of speed, one that is calculated and another that gets careless.

When they are very calculated with speed my best option has always been to slow they down using the gi, de la riva hooks, or anything else I can put in their way. This helps me dictate the pace.

When they are using more of a careless speed, I actually like to push their pace as much as I comfortably can. I find this will cause them to make mistakes and from them I try to capitalize on whatever they give me. This approach usually opens them up. This seems to be more common with younger blue belts.