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Categories
ALL CATEGORIES
Concepts
Drills
Escapes
Gi
NoGi
Self Defense
Submissions
Sweeps
Takedowns
Positions
ALL POSITIONS
Back Control
Guard
Half Guard
Top Control
Side Control
Programs
ALL PROGRAMS
Premium Lessons
ROL Curriculums
Kids Corner
Instructor Courses
Events
ALL EVENTS
2024
2023
2022
Community
Community Home
Ask Instructor
Jiu Jitsu Talk
ROL Community
Site Updates
Content Requests
Sign In
Account
My Favorites
My Library
My Profile
Redeem a Gift Card
Sign Out
Edgar Figueroa
February 16
TacFit - Fri 02/16/24
AFAP - 20 Min
(As fast as possible)
50 Pull Ups
100 MB Floor Slams
150 Push Ups
2