TacFit - Wed 06/26/24
Bodyweight Day
Protocol: 60/30 *4 x3
Round 1
Kong (F/B)
Plank to Up Dog
Down Dog
Sit Thru Knee
Round 2
Kong (F/B)
Plank to Up Dog
Walk the Dog
Sit Thru Extended
Round 3
Kong (F/B)
Plank to Up Dog
Bear Squat
Push Kick
June 26