This week for ROL KIDS!  10/21/24

Little Kids

Welcome to week #12 - In Week 12 of the Little Kids class, the focus will be on the Kimura Bump. This fundamental technique will help students learn how to create space and transition from a defensive position to an offensive attack. It’s a great move for building confidence and control on the mats. Let’s get ready for an exciting week of learning and fun!

• Kimura Bump

Kids All Levels

Welcome to week #12 - Welcome to Week 12 of the Kids All Levels class! This week, we'll be diving into two key techniques: the Scissor Sweep and Open Guard Sitting. The Scissor Sweep will help students transition from the bottom position to a more dominant one, while Open Guard Sitting builds a solid foundation for both offense and defense. It’s going to be an exciting week filled with skill development and fun on the mats!

• Scissor Sweep

• Open Guard Sitting

Kids Intermediate

Welcome to week #14 - Welcome to Week 14 of Kids Intermediate! This week, students will be working on two powerful techniques: the Osoto-gari, a classic judo throw, and the Ezekiel Choke from Top Control. The combination of learning how to take opponents down and applying a strong submission from a dominant position will sharpen both their takedown and finishing skills. It's going to be an action-packed week on the mats!

• Osoto-gari

• Ezekiel Choke from Top Control

Kids Advanced

Join us for week #12 - Welcome to Week 12 of Kids Advanced! This week, we're focusing on Takedowns. Students will develop their ability to control and take opponents to the ground with a variety of effective techniques. By honing their takedown skills, they'll gain confidence in initiating the match and establishing dominant positions. Get ready for a week of strength, technique, and dynamic movements!

• Takedowns

Mat Chat Topic: Bulldogs

Game of the week: Strengths

❗❗** Announcements **❗❗

🎓 RŌL Kids Graduation Event - SAVE THE DATE

• When: November 9th @ 9AM

• Where: ROL Academy

  (make sure to arrive in your gi’s with your belts!)

Wondering what's going on this week at ROL? 🤔 10/21/24

Gi All Levels

Welcome to week #12 - This week, we’re focusing on transitions and control from the guard. We’ll start by practicing the transition from Guard to Back Control, followed by escaping back control with the bridge technique. Finally, we’ll wrap up the session by refining the Top Lapel Choke from Back Control. Join us for a technical week of building control and submissions!

• Transition from Guard to Back Control

• Back Control Escape (bridge)

• Top Lapel Choke from Back Control

Gi Intermediate

Week 6: Back Control - In Gi Intermediate for Week 6, we’re focusing on escaping from one of the most dominant positions: Back Control. Students will work on several back control escape techniques, learning how to break free and regain control of the match. This week’s training will emphasize proper defense, posture, and movement to help you stay safe and escape effectively from back control. Be ready to refine your defense and improve your ability to turn the tide during tough situations!

• Back Control Escapes

Gi Advanced

Week 16 -  In Adult Gi Advanced for Week 16, we’re diving into Spider Guard with a focus on utilizing the Lasso Hook. This week, we’ll work on establishing strong grips and controlling your opponent’s posture, while incorporating the Lasso Hook to set up sweeps and submissions. You’ll learn how to maintain control, create openings, and execute attacks from this versatile guard. Prepare for a technical and challenging session that will elevate your Spider Guard game!

• Spider Guard with Lasso Hook

NoGi Intermediate

Join us for week #11 - In Adult NoGi Intermediate for Week 11, we’ll be working from Half Guard.  We'll start with a sneaky transition from bottom half guard to the back utilizing the Arm Pass By.  Then we'll get into the Knee Lever, aka The John Wayne Sweep.  We'll cap it off with a pressure pass from top half guard known as the Head and Arm Tripod Pass.  

• Arm Pass By from Bottom Half

• Knee Lever Sweep from Bottom Half

• Head and Arm Tripod Pass from Top Half

NoGi Advanced

Week 6 -  Top Half Guard - Beating the Knee Shield

• Overback Position to Reverse Underhook

• Back stepping with Scoop Grip

• Spin the Leg

Striking

Kickboxing Curriculum - Footwork Series Week 6

• Kickboxing

• Triangle/Shuffle Step Combinations and Counters

Stand and Drill

Level-up your stand up game this week as we will be going over:

• Foot Sweeps

No need to feel apprehensive about starting on your feet - Let’s grow that confidence together - See you on the mats!

Womens 

Welcome to week #17 - This week in Women's class, we have an effective and powerful sequence to go over, each technique seamlessly flowing into the next.

• Head Lock Escape (bend-down)

• S-Mount Lapel Choke

• S-Mount Escape

❗❗** Announcements **❗❗

🗓️ New Schedule - Nov 11

• VIEW NEW SCHEDULE

🎓 RŌL Graduation Event - SAVE THE DATE

• When: Saturday, November 16th @ 11AM

• Where: RŌL Academy

📋White Belt Must Know - 

• Review now

Want to add a little more to your Jiu Jitsu? Check out this video that nicely compliments this week's techniques in ALL Levels

CHECK IT OUT

This week for ROL KIDS!  10/14/24

Little Kids

Welcome to week #11 - In Week 11 of the Little Kids class, we’ll focus on the Arm Lock from Top Control. Our young grapplers will practice maintaining strong top control and transitioning into this submission technique. It’s going to be a fun and exciting week of learning on the mats!

• Arm Lock from Top Control

Kids All Levels

Welcome to week #11 - In Week 11 of the All Levels Kids class, we’ll be working on two key techniques. First, the Arm Lock from Top Control, where students will learn how to secure a strong top position and transition into a submission. Then, we’ll dive into the Top Control Escape (ankle drag over), teaching our kids how to escape from being pinned under top control. It’s going to be an action-packed week of skill-building and fun!

• Arm Lock from Top Control

• Top Control Escape (ankle drag over)

Kids Intermediate

Welcome to week #13 - In Week 13 of the Kids Intermediate class, we’ll be focusing on two powerful techniques. First, students will practice transitioning from a Clinch to a Single Leg Takedown, a fundamental move to take control of their opponent. Next, we’ll introduce the Arm-in Triangle Choke from Top Control, teaching them how to apply this submission effectively from a dominant position. It’s going to be a week full of exciting drills and progress on the mats!

• Clinch to Single Leg Takedown

• Arm-in Triangle Choke from Top Control

Kids Advanced

Join us for week #11 - In Week 11 of the Kids Advanced class, the focus will be on Guard Attacks. Students will learn how to efficiently set up and execute submissions and sweeps from the Guard position, turning a defensive posture into offensive opportunities. This week’s training will sharpen their ability to control their opponent and apply pressure from the Guard, preparing them for more dynamic exchanges. It’s going to be a great week of development and skill-building!

• Guard Attacks

Mat Chat Topic: Sharing Jiu Jitsu

Game of the week: Steal the bacon

❗❗** Announcements **❗❗

🎃 RŌL Kids Halloween Party

• When: October 26th 4pm-6:30pm

• Where: ROL Academy

❗5 ADDITIONAL SPOTS ADDED!❗ 

REGISTER NOW!

🎓 RŌL Kids Graduation Event - SAVE THE DATE

• When: November 9th

• Where: ROL Academy

• MORE DETAILS COMING SOON

Wondering what's going on this week at ROL? 🤔 10/14/24

Gi All Levels

Welcome to week #11 - This week, we'll be focusing on the powerful Kimura Lock. First, you'll learn Bearhug Defense transitioning into a Kimura Lock, followed by applying the Kimura from Guard. We'll finish off with the Kimura Bump from Guard to add another layer to your attack options. Get ready for an exciting week of skill-building on the mats!

• Bearhug Defense to Kimura Lock

• Kimura Lock from Guard

• Kimura Bump from Guard 

Gi Intermediate

Week 5: Back Control - We'll focus on maintaining strong control while setting up a range of submission options. You'll learn how to transition smoothly into different choke setups and apply effective attacks from this dominant position. Prepare for a week of refining your back control game and perfecting your submissions!

• Attacks from Back Control

Gi Advanced

Week 15 -  In Week 15 of Gi Advanced, we'll be doing an in-depth review of Spider Guard techniques. This session will focus on refining your control and leveraging the Spider Guard for sweeps, submissions, and transitions. Expect to revisit key attacks like the Triangle, Arm Lock, and Omoplata, while also sharpening your ability to maintain and defend the guard. It's a great opportunity to solidify your Spider Guard skills and elevate your game!

• Spider Guard Review

NoGi Intermediate

Join us for week #11 - In Week 11 of NoGi Intermediate, we’ll be focusing on submissions from the S-Mount. The class will cover three powerful techniques: the Arm Lock from S-Mount, the Reverse Arm Lock from S-Mount, and finishing with the Kimura Lock from S-Mount. Each of these will help sharpen your top control and submission game, giving you more versatile attacking options from a dominant position. Join us for a challenging and technique-packed session!

• Arm Lock from S-Mount

• Reverse Arm Lock from S-Mount

• Kimura Lock from S-Mount

NoGi Advanced

Week 5 -  Top Half Guard - Beating the Knee Shield

• Hip Switch to Overback Grip (continued)

• Ankle Scoop Series (continued)

• Leg Ride

• Reverse Underhook

Striking

Kickboxing Curriculum - Footwork Series Week 5

• Quarter Turn/Reverse Quarter Turn Combinations and Counters

Stand and Drill

Level-up your stand up game this week as we will be going over:

• Foot Sweeps

No need to feel apprehensive about starting on your feet - Let’s grow that confidence together - See you on the mats!

Womens 

Welcome to week #16 - This week in Women's class, we have an effective and powerful sequence to go over, each technique seamlessly flowing into the next.

• Osoto Gari

• Top Control Escape (ankle drag inside hook)

• Open Guard Standing

❗❗** Announcements **❗❗

🎓 RŌL Graduation Event

• When: Saturday, November 16th

• Where: RŌL Academy

📱Adam Maslach Workshop is online

• Watch Now

🥋Instructor Program is 10/19-20 - 

• Check it out now

📋White Belt Must Know - 

• Review now

Want to add a little more to your Jiu Jitsu? Check out this video that nicely compliments this week's techniques in ALL Levels

CHECK IT OUT

Wondering what's going on this week at ROL? 🤔 10/7/24

Gi All Levels

Welcome to week #10 - This week, we’ll be focusing on attacks and sweeps from the Guard. Our training will include the Arm Lock from Guard, the Pendulum Sweep from Guard, and how to combine them into the Pendulum-Arm Lock from Guard. Get ready for a week of technique and strategy, designed to sharpen your guard game!

• Arm Lock from Guard

• Pendulum Sweep from Guard

• Pendulum - Arm Lock from Guard

Gi Intermediate

Week 4: Top Control Attacks - This week, we'll be honing in on attacks from S-Mount with a special focus on using Gift Wrap Control. We'll explore how to control and dominate from this position, transitioning smoothly into submissions and maintaining strong offensive pressure. Get ready to refine your top game and add new layers to your S-Mount attacks!

• S-Mount Attacks focusing on Gift Wrap Control

Gi Advanced

Week 14 - This week, we’re focusing on attacks from Spider Guard. We'll dive into using Spider Guard to set up high-level submissions like the Triangle, Arm Lock, and Omoplata. Learn how to create opportunities for these attacks while maintaining control and leverage from the guard. It’s going to be an exciting week of sharpening offensive techniques from a strong, dynamic guard position!

• Spider Guard Attacks - Triangle, Arm Lock, Omoplata

NoGi Intermediate

Join us for week #10 - NoGi Intermediate as we review key concepts from our recent Adam Maslach Workshop! This session will focus on refining techniques and strategies covered during the workshop, ensuring students understand and can effectively apply what they've learned. We’ll dive deeper into some of the unique approaches and tips Adam shared, reinforcing key details to elevate your NoGi game. Don’t miss this chance to sharpen your skills with a focused review session!

• Review of Adam Maslach Workshop

NoGi Advanced

Week 4 - Top Half Guard 

• Beating the Knee Shield

• Hip Switch to Overback Grip - Ankle scoop series

Striking

Boxing Curriculum - Footwork Series Week 4

• Evade/Lean Back Uses and Counters

Stand and Drill

Level-up your stand up game this week as we will be going over:

• Foot Sweeps

No need to feel apprehensive about starting on your feet - Let’s grow that confidence together - See you on the mats!

Womens 

Welcome to week #14 - This week in Women's class, we have an effective and powerful sequence to go over, each technique seamlessly flowing into the next.

• Arm Drag Takedown

• Transition from Side to Back Control 

• Bow and Arrow Choke

❗❗** Announcements **❗❗

🎓 RŌL Graduation Event - SAVE THE DATE

• When: Saturday, November 16th

• Where: RŌL Academy

• MORE DETAILS COMING SOON

📱 Adam Maslach Workshop is online

• Watch Now

🥋 Instructor Program is officially available  

• Check it out now

📋 White Belt Must Know 

• Review now

Want to add a little more to your Jiu Jitsu? Check out this video that nicely compliments this week's techniques in ALL Levels

CHECK IT OUT

This week for ROL KIDS!  10/7/24

Little Kids

Welcome to week #10 - This week, we're focusing on escaping from top control using the Trap, Bridge, and Roll technique. Our young students will learn how to use their body effectively to break free from an opponent's control. It's going to be a fun and exciting week of movement and skill-building!

• Top Control Escape (trap, bridge, roll)

Kids All Levels

Welcome to week #10 - This week, we’re focusing on escapes and submissions from top control. The students will work on mastering the Top Control Escape using the Trap, Bridge, and Roll technique. They'll also learn the Key Lock from Top Control, sharpening their control and submission skills. It's going to be an exciting week of progress and fun on the mats!

• Top Control Escape (trap, bridge, roll)

• Key Lock from Top Control

Kids Intermediate

Welcome to week #12 - This week, we’re diving into some advanced submission techniques. The students will be working on the Top Lapel Choke from Back Control, followed by the Arm Behind the Head Choke. These techniques will challenge their precision and control, helping them build a strong submission game. Get ready for an intense and rewarding week of training!

• Top Lapel Choke from Back Control

• Arm Behind the Head Choke

Kids Advanced

Join us for week #10 - This week, we’re focusing on Guard Sweeps. The students will learn how to create leverage from the bottom to turn the tables on their opponents, mastering techniques to transition from guard to a dominant position. It’s going to be an exciting week of learning and skill-building on the mats!

• Guard Sweeps

Mat Chat Topic: Jiu Jitsu History

Game of the week: Steal the bacon

❗❗** Announcements **❗❗

🎃 RŌL Kids Halloween Party

• When: October 26th 4pm-6:30pm

• Where: ROL Academy

• REGISTER HERE

🎓 RŌL Kids Graduation Event - SAVE THE DATE

• When: November 9th

• Where: ROL Academy

• MORE DETAILS COMING SOON

Wondering what's going on this week at ROL? 🤔 9/29/24

Gi All Levels

Welcome to week #9 - This week, we’re diving into guard attacks and submissions. We’ll start with the Kick-up from Full Guard to improve your movement and control, followed by the Cross Choke and Baseball Choke from Guard to expand your submission arsenal. Join us for a week full of techniques that will help elevate your guard game!

• Kick-up from Full Guard

• Cross Choke from Guard

• Baseball Choke from Guard

Gi Intermediate

Week 3: Top Control Attacks - This week, we’re focusing on S-Mount Escapes. You’ll learn how to effectively escape from the challenging S-Mount position using various techniques to regain control and defend against submissions. It’s a critical skill set that will boost your defense game. Get ready for an engaging and technical session on the mats!

• S-Mount Escapes

Gi Advanced

Week 13 - This week, we’re diving deep into Spider Guard Attacks. We’ll explore how to effectively control and manipulate your opponent using Spider Guard, transitioning into sweeps and submissions. You’ll learn how to set up attacks like triangles and arm locks from this versatile guard position. Prepare for a challenging and technical week as we refine your Spider Guard offense!

• Spider Guard Attacks

NoGi Intermediate

Join us for week #9: This week, we’ll be diving into escapes and submissions from the top position. First, you'll work on escaping top control using the Ankle Drag/Step Over technique. Then, we’ll shift focus to submissions, with the Triangle Choke from Top Control and the Arm-in Triangle. Be prepared for a challenging and technique-packed session!

• Top Control Escape (ankle drag / step over)

• Triangle Choke from Top Control

• Arm-in Triangle from Top Control

NoGi Advanced

Block 4 - Top Half Guard - Beating the Knee Shield
Week 4 - Hip Switch to Overback Grip

• Flattening partner out

• Countering the bridge when hip switching

• Countering the bridge vs the underhook

Striking

Boxing Curriculum - Footwork Series Week 2

• Quarter Turn/Reverse Quarter Turn Footwork

• Concepts and Counters

Stand and Drill

Level-up your stand up game this week as we will be going over:

• Collar Drags

No need to feel apprehensive about starting on your feet - Let’s grow that confidence together - See you on the mats!

Womens 

Welcome to week #14: This week in Women's class, we have an effective and powerful sequence to go over, each technique seamlessly flowing into the next.

• Arm Drag Takedown

• Transition from Side to Back Control 

• Bow and Arrow Choke

❗❗** Announcements **❗❗

🎓 RŌL Graduation Event - SAVE THE DATE

• When: Saturday, November 16th

• Where: RŌL Academy

• MORE DETAILS COMING SOON

Instructor Program is officially available:
 https://rolacademy.tv/pages/becoming-an-instructor

White Belt Must Know: 
https://rolacademy.tv/programs/white-belt-must-know?category_id=89231

Want to add a little more to your Jiu Jitsu? Check out this video that nicely compliments this week's techniques in ALL Levels

CHECK IT OUT

This week for ROL KIDS!  9/29/24

Little Kids

Welcome to week #9 - This week, our young grapplers will be learning the Bearhug Escape (without arms). They'll practice how to safely and effectively escape from a bearhug, building both confidence and essential self-defense skills. It's going to be a fun and exciting week on the mats!

• Bearhug Escape (without arms)

Kids All Levels

Welcome to week #9 - This week, our students will focus on essential self-defense and escape techniques. We’ll start with the Bearhug Escape (without arms), teaching them how to safely break free from a tight hold. Then, we’ll move on to the Back Control Escape (single leg), helping them improve their ability to escape from vulnerable positions. It’s going to be a fun and important week of learning!

• Bearhug Escape (without arms)

• Back Control Escape (single leg)

Kids Intermediate

Welcome to week #11 - This week, we’ll be focusing on escaping from back control with the Back Control Escape (bridge). After mastering the escape, our students will work on applying the Rear Naked Choke, one of the most effective submission techniques from the back. It’s going to be a great week of learning and skill-building!

• Back Control Escape (bridge)

• Rear Naked Choke

Kids Advanced

Join us for week #9 - This week, the focus is on Guard Passing from the Sitting Guard position. Students will learn how to effectively pass an opponent’s guard while maintaining balance and control. Get ready to refine your guard-passing techniques and sharpen your skills on the mats!

• Guard Passing Sitting

Mat Chat Topic: Weaknesses

Game of the week: Tails

❗❗** Announcements **❗❗

🎃 RŌL Kids Halloween Party - SAVE THE DATE 

• When: October 26th 4pm-6:30pm

• Where: ROL Academy

• REGISTRATION BEGINS OCTOBER 1

🎓 RŌL Kids Graduation Event - SAVE THE DATE

• When: November 9th

• Where: ROL Academy

• MORE DETAILS COMING SOON

Wondering what's going on this week at ROL? 🤔 9/21/24

Gi All Levels

Welcome to week #8 - This week, we’re diving into essential techniques from Top Control. Our focus will be on mastering the Arm Lock and Key Lock from this dominant position, while also working on effective Top Control Escapes using neck control. Get ready for a well-rounded week of skill development and technique refinement!

• Arm Lock from Top Control

• Top Control Escape (neck control)

• Key Lock from Top Control

Gi Intermediate

Week 2: Top Control Attacks - This week, we'll be focusing on Top Control Attacks. Our training will cover how to maintain a dominant position while setting up powerful submissions from top control, including key locks and arm locks. Be prepared to refine your control and pressure while learning how to capitalize on submission opportunities. It’s going to be a great week of sharpening your top game!

• Top Control Attacks

Gi Advanced

Week 12 - This week, we’re diving deep into Spider Guard Attacks. We’ll explore how to effectively control and manipulate your opponent using Spider Guard, transitioning into sweeps and submissions. You’ll learn how to set up attacks like triangles and arm locks from this versatile guard position. Prepare for a challenging and technical week as we refine your Spider Guard offense!

• Spider Guard Attacks

NoGi Intermediate

Join us for week #8 - This week, we’ll be working on crucial techniques to control and escape from dominant positions. First, we’ll cover the Transition from Side to Top Control, focusing on smooth movement and control. Then, we’ll dive into Top Control Escapes, starting with the Trap, Bridge, and Roll, followed by the Foot Post Counter. These techniques are essential for improving your ability to escape and gain an advantageous position. Don’t miss out on this important week of training!

• Transition from Side to Top Control

• Top Control Escape (trap, bridge and roll)

• Top Control Escape (foot post counter)

NoGi Advanced

Week 3 - Top Half Guard 

• Beating the Knee Shield - Rising Method

Striking

Boxing Curriculum - Footwork Series Week 2

• Quarter Turn/Reverse Quarter Turn Footwork

• Concepts and Counters

Stand and Drill

Level-up your stand up game this week as we will be going over:

• Collar Drags

No need to feel apprehensive about starting on your feet - Let’s grow that confidence together - See you on the mats!

Womens 

Welcome to week #13 - This week in Women's class, we have an effective and powerful sequence to go over, each technique seamlessly flowing into the next.

• Jab Defense

• Top Control Escape (Posted Counter)

• Half Guard Back Step Pass

❗❗** Announcements **❗❗

🎓 RŌL Graduation Event - SAVE THE DATE

• When: Saturday, November 16th

• Where: RŌL Academy

• MORE DETAILS COMING SOON

🥋 10th Anniversary Gi Pre-order - PREORDER ENDS SEP 23RD!! Order NOW!

Instructor Program is officially available -https://rolacademy.tv/pages/becoming-an-instructor

White Belt Must Know - https://rolacademy.tv/programs/white-belt-must-know?category_id=89231

Want to add a little more to your Jiu Jitsu? Check out this video that nicely compliments this week's techniques in ALL Levels

CHECK IT OUT

This week for ROL KIDS!  9/21/24

Little Kids

Welcome to week #8 - This week, our young grapplers will be learning the Rear Naked Choke (RNC). They will practice positioning and control to set up this fundamental submission safely and effectively. It’s going to be a fun and exciting week of learning on the mats!

• Rear Naked Choke (RNC)

Kids All Levels

Welcome to week #8 - This week, we’ll be focusing on the Rear Naked Choke (RNC) and its defense. Our students will learn how to apply the RNC with control and precision, as well as practice defending against it using the pull-back technique. It’s going to be a week full of valuable skills and drills!

• Rear Naked Choke (RNC)

• Rear Naked Choke Defense (pull back)

Kids Intermediate

Welcome to week #10 - This week, we’ll be focusing on two key techniques: the Bearhug Escape (without arms) and the Back Control Escape to Single Leg. Our students will work on escaping tight situations while maintaining control and transitioning to a strong offensive position. It's going to be an exciting week full of learning and progress!

• Bearhug Escape (without arms)

• Back Control Escape to Single Leg

Kids Advanced

Join us for week #8 - This week, we’ll be focusing on Guard Passing from a standing position. Our students will develop their skills in breaking through their opponent's guard using standing techniques, combining strategy and balance to maintain control. It's going to be a week packed with exciting challenges and opportunities to improve!

• Guard Passing Standing

Mat Chat Topic: Health & Lifestyle

Game of the week: Bull Dogs

❗❗** Announcements **❗❗

🏅RŌL Kids Competition Workshop

• When: TOMORROW! 12:30-2pm

• Where: ROL Academy

• No registration necessary!

🎃 RŌL Kids Halloween Party - SAVE THE DATE 

• When: October 26th 4pm-6:30pm

• Where: ROL Academy

• MORE DETAILS COMING SOON

🎓 RŌL Kids Graduation Event - SAVE THE DATE

• When: November 9th

• Where: ROL Academy

• MORE DETAILS COMING SOON