April Highlights at ROL Academy!
Give it a read by following the link below
Posted
19 May 13:40
Posted
18 May 14:24
Kids Program Curriculum - 5/18/25
Welcome to a New Week in the Kids Program!
Each week in our Kids Program, we're building confidence, discipline, and focus as we dive into new techniques and skills on the mats. From mastering fundamental movements to developing more advanced concepts, every class is designed to help our young athletes grow both in Jiu Jitsu and in life. We’re all about learning, teamwork, and, of course, having fun along the way! Get ready for an exciting week of training and improvement!
Little Kids:
Week 14
Mat Chat: Rules
Kids All Levels:
Week 14
Mat Chat: Rules
Kids Intermediate:
Week 8
Ouchi-Gari
Half Guard Transition to Back Control
Kids Advanced:
Week 8
Takedown: Single Legs
Turtle Escapes
Kids Striking:
Week 3: Power Punching & Kicking
Boxing: The Cross – hip rotation and power generation
Kickboxing: The Step Kick
Combo: Switch It
Mat Chat: Get Out of Your Own Way. "I focus on growth, not fear."
❗❗** Announcements **❗❗
NONE 😊
Posted
18 May 14:07
Adult Program Curriculum - 5/18/25
Welcome to a New Week in the Adult Program!
Each week, we’re building skills and exploring techniques designed to deepen your understanding and elevate your practice on the mats. From refining foundational movements to mastering advanced concepts, our focus is on cultivating confidence, control, and creativity in every position. Get ready to train hard, support your teammates, and push yourself as we dive into another week of growth and discovery!
* One Stipe
** Two Stripes
***Three Stripes
**** Four Stripes
Adult Gi Fundamentals:
A (Mon-Wed)
B (Thurs-Sat)
Adult Gi Intermediate - Week 3:
Toreando Passing
Adult NoGi Intermediate - Week 3:
Hip-in and Lag Drag Passing
Adult Gi Advanced:
NO CLASS THIS WEEK
NoGi Advanced:
Bottom Pins Side Control
Side Guard Continued and Underhook Escapes
❗❗** Announcements **❗❗
Upcoming Workshops
ADAM MASLACH NOGI: 5/21 @ 7PM
ARMAN FATHI NOGI: 5/23 @ 7PM
ADAM MASLACH GI: 5/31 @ 11AM
Posted
11 May 12:55
Kids Program Curriculum - 5/11/25
Welcome to a New Week in the Kids Program!
Each week in our Kids Program, we're building confidence, discipline, and focus as we dive into new techniques and skills on the mats. From mastering fundamental movements to developing more advanced concepts, every class is designed to help our young athletes grow both in Jiu Jitsu and in life. We’re all about learning, teamwork, and, of course, having fun along the way! Get ready for an exciting week of training and improvement!
Little Kids:
Week 13
Mat Chat: Being Responsible
Kids All Levels:
Week 13
Mat Chat: Being Responsible
Kids Intermediate:
Week 7
Double Leg Take Down
Butterfly Sweep from Half Guard
Back step Pass from Half Guard
Kids Advanced:
Week 7
Takedown: Single Legs
Turtle Attacks
Kids Striking:
Week 2: Fundamental Straight Punches
Boxing: Introduction to stance, guard, and movement
Kickboxing: Rear round kick fundamentals
Combo: The Sticks Combo
Mat Chat: Power of Belief - "I become what I believe"
❗❗** Announcements **❗❗
None 😊
Posted
11 May 12:49
Adult Program Curriculum - 5/11/25
Welcome to a New Week in the Adult Program!
Each week, we’re building skills and exploring techniques designed to deepen your understanding and elevate your practice on the mats. From refining foundational movements to mastering advanced concepts, our focus is on cultivating confidence, control, and creativity in every position. Get ready to train hard, support your teammates, and push yourself as we dive into another week of growth and discovery!
* One Stripe
** Two Stripes
***Three Stripes
**** Four Stripes
Adult Gi Fundamentals:
B (Mon-Wed)
A (Thurs-Sat)
Adult Gi Intermediate - Week 2:
Lapel traps and Attacks
Adult NoGi Intermediate - Week 2:
X Guard
Adult Gi Advanced:
Ankle Defense
NoGi Advanced:
Bottom Side Control Pin Escapes
❗❗** Announcements **❗❗
Armin Fathi Seminar
When: May 23rd @ 7PM
Posted
04 May 12:35
Kids Program Curriculum - 5/4/25
Welcome to a New Week in the Kids Program!
Each week in our Kids Program, we're building confidence, discipline, and focus as we dive into new techniques and skills on the mats. From mastering fundamental movements to developing more advanced concepts, every class is designed to help our young athletes grow both in Jiu Jitsu and in life. We’re all about learning, teamwork, and, of course, having fun along the way! Get ready for an exciting week of training and improvement!
Little Kids:
Week 12
Mat Chat: Strengths
Kids All Levels:
Week 12
Mat Chat: Strengths
Kids Intermediate:
Week 6
Takedown: Kouchi-gari
Side Control Escape (double under)
Side Control Escape (shoulder pressure)
Kids Advanced:
Week 6
Takedown: Hip Toss
Back Control Escapes
Kids Striking:
Week 1: Foundations of Striking
Boxing: Introduction to stance, guard, and movement
Kickboxing: Rear round kick fundamentals
Mat Chat: Everything is Here to Help You
❗❗** Announcements **❗❗
None 😊
Posted
04 May 12:28
Adult Program Curriculum - 5/4/25
Welcome to a New Week in the Adult Program!
Each week, we’re building skills and exploring techniques designed to deepen your understanding and elevate your practice on the mats. From refining foundational movements to mastering advanced concepts, our focus is on cultivating confidence, control, and creativity in every position. Get ready to train hard, support your teammates, and push yourself as we dive into another week of growth and discovery!
* One Stipe
** Two Stripes
***Three Stripes
**** Four Stripes
Adult Gi Fundamentals:
B (Mon-Wed)
A (Thurs-Sat)
Adult Gi Intermediate - Week 1:
Sweeps from Guard
Adult NoGi Intermediate - Week 1:
Attacks from Guard
Adult Gi Advanced:
Single Leg X Leg Lock Basics
NoGi Advanced:
Pin Escapes - Half Guard
❗❗** Announcements **❗❗
Posted
27 Apr 11:12
Kids Program Curriculum - 4/27/25
Welcome to a New Week in the Kids Program!
Each week in our Kids Program, we're building confidence, discipline, and focus as we dive into new techniques and skills on the mats. From mastering fundamental movements to developing more advanced concepts, every class is designed to help our young athletes grow both in Jiu Jitsu and in life. We’re all about learning, teamwork, and, of course, having fun along the way! Get ready for an exciting week of training and improvement!
Little Kids:
Week 11
Mat Chat: Sharing Jiu Jitsu
Kids All Levels:
Week 11
Mat Chat: Sharing Jiu Jitsu
Kids Intermediate:
Week 5
Takedown: Drop Seoi-nage
Side Control Escape (single leg)
Kimura Lock from Side Control
Kids Advanced:
Week 5
Takedown: Hip Toss
Back Control Attacks
Kids Striking:
Week 11: Explosive Striking
Boxing: Numbers 1-5 (full punch series)
Kickboxing: Jumping bicycle round kicks
Combo: Dekkers Combination with round kick finisher
Mat Chat: There’s No Failure, Only Feedback. "Mistakes help me grow. Failure is feedback!"
Mat Chat: There’s No Failure, Only Feedback. "Mistakes help me grow. Failure is feedback!"
❗❗** Announcements **❗❗
None 😊
Posted
27 Apr 10:57
Adult Program Curriculum - 4/27/25
Welcome to a New Week in the Adult Program!
Each week, we’re building skills and exploring techniques designed to deepen your understanding and elevate your practice on the mats. From refining foundational movements to mastering advanced concepts, our focus is on cultivating confidence, control, and creativity in every position. Get ready to train hard, support your teammates, and push yourself as we dive into another week of growth and discovery!
* One Stipe
** Two Stripes
***Three Stripes
**** Four Stripes
Adult Gi Fundamentals:
B (Mon-Wed)
A (Thurs-Sat)
Adult Gi Intermediate - Week 26:
Continued Leg Attacks
Adult NoGi Intermediate - Week 26:
Continued Leg Attacks
Adult Gi Advanced:
De La Riva Final Review and Trouble Shooting
NoGi Advanced:
Pin Escapes - Half Guard
❗❗** Announcements **❗❗
Posted
20 Apr 12:22
Kids Program Curriculum - 4/20/25
Welcome to a New Week in the Kids Program!
Each week in our Kids Program, we're building confidence, discipline, and focus as we dive into new techniques and skills on the mats. From mastering fundamental movements to developing more advanced concepts, every class is designed to help our young athletes grow both in Jiu Jitsu and in life. We’re all about learning, teamwork, and, of course, having fun along the way! Get ready for an exciting week of training and improvement!
Little Kids:
Week 10
Mat Chat: Jiu Jitsu History
Kids All Levels:
Week 10
Mat Chat: Jiu Jitsu History
Kids Intermediate:
Week 4
Osoto-gari
Arm Lock from Knee on Belly (near)
Arm Lock from Knee on Belly (far)
Kids Advanced:
Week 4
Takedown: Ankle Picks
S-Mount Attacks
Kids Striking:
KIDS STRIKING - Week 11: Explosive Striking
Boxing: Numbers 1-5 (full punch series)
Kickboxing: Jumping bicycle round kicks
Combo: Dekkers Combination with round kick finisher
Mat Chat: There’s No Failure, Only Feedback. "Mistakes help me grow. Failure is feedback!"
❗❗** Announcements **❗❗
None 😊
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