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Kassidy C.

Orland Park, IL, United States

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283 posts
22 comments

Posted

07 Mar 11:00

Kids Program Curriculum - 3/8/26

Welcome to a New Week in the Kids Program! 

Each week in our Kids Program, we're building confidence, discipline, and focus as we dive into new techniques and skills on the mats. From mastering fundamental movements to developing more advanced concepts, every class is designed to help our young athletes grow both in Jiu Jitsu and in life. We’re all about learning, teamwork, and, of course, having fun along the way! Get ready for an exciting week of training and improvement!


Little Kids:
Week 5


Kids Fundamentals:
Week 5


Teens Fundamentals:
A 

B 


Kids Intermediate:
Week 9 - Side Control - Escapes


Kids Competition Class:
Week 5

  • Reviewing our results, analyzing and reinforcing what we did well, and breaking down our opportunities to improve and drilling to build better habits.


Kids/Teens Striking:
Week 8

  • Boxing: The Overhand Punch

  • Kickboxing: Low Kick, Switch Kick (Body)

  • Combo: The Holland Combo

  • Mat Chat: Be Brave, Be Different

Posted

07 Mar 11:00

Adult Program Curriculum - 3/8/26

Welcome to a New Week in the Adult Program! 


Each week, we’re building skills and exploring techniques designed to deepen your understanding and elevate your practice on the mats. From refining foundational movements to mastering advanced concepts, our focus is on cultivating confidence, control, and creativity in every position. Get ready to train hard, support your teammates, and push yourself as we dive into another week of growth and discovery!

Adult Gi Fundamentals:
A (Mon/Wed)

B (Thur/Sat)

* One Stripe
** Two Stripes
***Three Stripes
**** Four Stripes

White Belt Must Know


Adult Gi Intermediate with Professor Thomas - Week 14:

  • Tai Otoshi and Choke Attacks from Half Guard


Adult NoGi Intermediate with Professor Thomas - Week 14:

  • Tai Otoshi and 50/50 Guard Passing

NoGi Study with Coach John:
Bottom Half Guard

  • Defensive options to escape chest to chest, flattened out on bottom.

  • Lockdown and butterfly escapes.

Striking with Coach Johnny -  Week 8:

  • Boxing: Slip: Technique, Numbers + Slip

  • Kickboxing: Front Kick: Technique, Numbers/Walking + Front Kicks

  • Combo: 1 Liver Low / Check It

Fitness with Professor Thomas:

❗❗** Announcements **❗❗

NOGI Workshop with Marc Hansen

  • When: 3/7 @ 11AM

ROL KIDS SUMMER CAMP

FULL EVENT LIST HERE
2

Posted

28 Feb 11:16

Kids Program Curriculum - 3/1/26

Welcome to a New Week in the Kids Program! 

Each week in our Kids Program, we're building confidence, discipline, and focus as we dive into new techniques and skills on the mats. From mastering fundamental movements to developing more advanced concepts, every class is designed to help our young athletes grow both in Jiu Jitsu and in life. We’re all about learning, teamwork, and, of course, having fun along the way! Get ready for an exciting week of training and improvement!


Little Kids:
Week 4


Kids Fundamentals:
Week 4


Teens Fundamentals:
A

B


Kids Intermediate:
Week 8 - Guard - Passing



Kids Competition Class:
Week 4

  • Sparring for Points

  • Mat Chat: SATURDAY COMPETITION


Kids/Teens Striking:
Week 6

  • Boxing: Uppercuts

  • Kickboxing: Round Kicks on Thai Pads

  • Combo: The Holland Combo

  • Mat Chat: Focus Your Time
1

Posted

28 Feb 11:11

Adult Program Curriculum - 3/1/26

Welcome to a New Week in the Adult Program! 


Each week, we’re building skills and exploring techniques designed to deepen your understanding and elevate your practice on the mats. From refining foundational movements to mastering advanced concepts, our focus is on cultivating confidence, control, and creativity in every position. Get ready to train hard, support your teammates, and push yourself as we dive into another week of growth and discovery!

Adult Gi Fundamentals:

A (Mon/Wed)

B (Thur/Sat)


* One Stripe
** Two Stripes
***Three Stripes 
**** Four Stripes

White Belt Must Know


Adult Gi Intermediate with Professor Thomas - Week 13:

  • Tai Otoshi and Knee Cut Passing


Adult NoGi Intermediate with Professor Thomas - Week 13:

  • Tai Otoshi and Kimura Locks

NoGi Study with Coach John:
Bottom Half Guard

  • Defensive options to escape chest to chest, flattened out on bottom

Striking with Coach Johnny -  Week 7:

  • Boxing: Rolls - Single punch, 2 punch series

  • Kickboxing: Numbers with Knees, Walking Knee Drill

  • Combo: The 1 Body Combo

Fitness with Professor Thomas:

❗❗** Announcements **❗❗

NOGI Workshop with Marc Hansen

  • When: 3/7 @ 11AM

ROL KIDS SUMMER CAMP

FULL EVENT LIST HERE
3

Posted

21 Feb 11:00

Kids Program Curriculum - 2/22/26

Welcome to a New Week in the Kids Program! 

Each week in our Kids Program, we're building confidence, discipline, and focus as we dive into new techniques and skills on the mats. From mastering fundamental movements to developing more advanced concepts, every class is designed to help our young athletes grow both in Jiu Jitsu and in life. We’re all about learning, teamwork, and, of course, having fun along the way! Get ready for an exciting week of training and improvement!


Little Kids:
Week 4


Kids Fundamentals:
Week 3


Teens Fundamentals:
A

B


Kids Intermediate:
Week 7 - Guard - Passing


Kids Competition Class:
Week 3

  • Connecting takedowns and guard passing

  • Mat Chat: Timing & Transitions


Kids/Teens Striking:
Week 5

  • Boxing: Parrying Straight Punches & Synch-Up Flow

  • Kickboxing: The Switch Kick

  • Combo: The Hemmers Combo

  • Mat Chat: Be Persistent
1

Posted

21 Feb 11:00

Adult Program Curriculum - 2/22/26

Welcome to a New Week in the Adult Program! 

Each week, we’re building skills and exploring techniques designed to deepen your understanding and elevate your practice on the mats. From refining foundational movements to mastering advanced concepts, our focus is on cultivating confidence, control, and creativity in every position. Get ready to train hard, support your teammates, and push yourself as we dive into another week of growth and discovery!

Adult Gi Fundamentals:
A (Mon/Wed)

B (Thur/Sat)


* One Stripe
** Two Stripes
***Three Stripes 
**** Four Stripes

White Belt Must Know


Adult Gi Intermediate with Professor Thomas - Week 12:

  • Tai Otoshi and Over / Under Passing


Adult NoGi Intermediate with Professor Thomas - Week 12:

  • Tai Otoshi and Kimura Traps

Adult NoGi Study with Coach John:

  • Bottom half guard

  • Framing, Basic defenses, Hand fighting

Striking with Coach Johnny -  Week 5:

  • Boxing: Upper Cuts & Two-Punch Series w/ Double Jab

  • Kickboxing: Cross-Lead Kick / Lead Hook-Rear Kick

  • Combo: The Sticks Combo

❗❗** Announcements **❗❗

NOGI Workshop with Marc Hansen

  • When: 3/7 @ 11AM

ROL KIDS SUMMER CAMP

FULL EVENT LIST HERE
4

Posted

14 Feb 11:00

Kids Program Curriculum - 2/15/26

Welcome to a New Week in the Kids Program! 

Each week in our Kids Program, we're building confidence, discipline, and focus as we dive into new techniques and skills on the mats. From mastering fundamental movements to developing more advanced concepts, every class is designed to help our young athletes grow both in Jiu Jitsu and in life. We’re all about learning, teamwork, and, of course, having fun along the way! Get ready for an exciting week of training and improvement!


Little Kids:
Week 3


Kids Fundamentals:
Week 2 (repeating)


Teens Fundamentals:
A (Mon/Wed)

B (Thur/Sat)


Kids Intermediate:
Week 5 - Guard - Submissions


Kids Competition Class:
Week 2

  • Takedowns

  • Mat Chat: Starting Strong (First Score Wins Mentality)


Kids/Teens Striking:
Week 5

  • Boxing: Parrying Straight Punches & Synch-Up Flow

  • Kickboxing: The Switch Kick

  • Combo: The Hemmers Combo

  • Mat Chat: Be Persistent

Posted

14 Feb 11:00

Adult Program Curriculum - 2/15/26

Welcome to a New Week in the Adult Program! 


Each week, we’re building skills and exploring techniques designed to deepen your understanding and elevate your practice on the mats. From refining foundational movements to mastering advanced concepts, our focus is on cultivating confidence, control, and creativity in every position. Get ready to train hard, support your teammates, and push yourself as we dive into another week of growth and discovery!

Adult Gi Fundamentals:
A (Mon/Wed)

B (Thur/Sat)


* One Stripe
** Two Stripes
***Three Stripes 
**** Four Stripes

White Belt Must Know


Adult Gi Intermediate with Professor Thomas - Week 11:

  • Tani Otoshi - Arm and Collar Drags from Half Guard


Adult NoGi Intermediate with Professor Thomas - Week 11:

  • Tani Otoshi - Butterfly Sweeps from Half Guard


Adult Gi Study with Professor Russ:

  • Don’t get caught in the web… Spider Guard Escapes


Striking with Coach Johnny -  Week 5:

  • Boxing: Upper Cuts & Two-Punch Series w/ Double Jab

  • Kickboxing: Cross-Lead Kick / Lead Hook-Rear Kick

  • Combo: The Sticks Combo

❗❗** Announcements **❗❗

FULL EVENT LIST HERE
6

Posted

07 Feb 11:00

Kids Program Curriculum - 2/8/26

Welcome to a New Week in the Kids Program! 

Each week in our Kids Program, we're building confidence, discipline, and focus as we dive into new techniques and skills on the mats. From mastering fundamental movements to developing more advanced concepts, every class is designed to help our young athletes grow both in Jiu Jitsu and in life. We’re all about learning, teamwork, and, of course, having fun along the way! Get ready for an exciting week of training and improvement!


Little Kids:
Week 2


Kids Fundamentals:
Week 2


Teens Fundamentals:
A (Mon/Wed)

B (Thur/Sat)



Kids Intermediate:
Week 4 - Guard - Submissions


Kids Competition Class:
Week 1  -  Pulling guard

  • Mat Chat: Mental Preparation


Kids/Teens Striking:
Week 3

  • Boxing: Jab-Cross

  • Kickboxing: The Step Kick - Southpaw

  • Combo: The Switch It Combo

  • Mat Chat: Never Stop Learning
1

Posted

07 Feb 11:00

Adult Program Curriculum - 2/8/26

Welcome to a New Week in the Adult Program! 


Each week, we’re building skills and exploring techniques designed to deepen your understanding and elevate your practice on the mats. From refining foundational movements to mastering advanced concepts, our focus is on cultivating confidence, control, and creativity in every position. Get ready to train hard, support your teammates, and push yourself as we dive into another week of growth and discovery!



Adult Gi Fundamentals:
A (Mon/Wed)

B (Thur/Sat)

* One Stripe
** Two Stripes
***Three Stripes 
**** Four Stripes

White Belt Must Know

Adult Gi Intermediate with Professor Thomas - Week 10:

  • Grip Fighting and Shield Sweeps from Half Guard


Adult NoGi Intermediate with Professor Thomas - Week 10:

  • Tani Otoshi and Half Guard / Weave and Tripod Pass

Adult Gi Study with Professor Russ:

  • More Spider Guard Sweeps and Drills



Striking with Coach Johnny -  Week 4:

  • Boxing: Parrying Straight Punches & Synch Up Flow

  • Kickboxing: Blocking Round Kicks / Numbers with Round Kick

  • Combo: Dutch Drill - Complete

❗❗** Announcements **❗❗

FULL EVENT LIST HERE
1