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Categories
ALL CATEGORIES Concepts Drills Escapes Gi NoGi Self Defense Submissions Sweeps Take Downs
Positions
ALL POSITIONS Back Control Guard Half Guard Side Control Stand Up Top Control
Programs
ALL PROGRAMS Premium Lessons ROL Curriculums Kids Corner Instructor Courses
Events
ALL EVENTS 2024 2023 2022
Community
All Channels Ask Instructor Jiu Jitsu Talk ROL Community Site Updates Content Requests
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Thomas Rozdzynski

Frankfort, IL, United States

All
160 posts
173 comments

Commented on Wondering what's going on this week a...

Sep 02 at 01:56 PM

This week we will dig into some of my favorites Half Guard passing methods. I can't wait to share of the the techniques and concepts I've been working on.  In the mean while take a look at some of the passing strategies - https://rolacademy.tv/categories/techniques?search=half+guard+pass

Reply

Posted

Sep 02 at 09:00 AM

Hey everyone! It's time for our weekly discussion.

Today, I would love to find out what are your thoughts on... Should Jiu Jitsu be included in the Olympics? Let's hear your opinions!

Should the art of grappling have a place on the world's biggest athletic stage? Let us know in the comments below and feel free to reply to others' viewpoints as well.

Looking forward to hearing from all of you guys
10

Posted

Aug 29 at 07:00 PM

Friday - 8/30/24
Protocol 90/30 *4x3

Double CB Rock it
Double CB Swing
Double CB Swing to Order 
Double CB Swipe 

Posted

Aug 28 at 10:44 AM

Posted

Aug 26 at 09:00 AM

Hey everyone! Time for our weekly question:

What are some special tricks you use to keep your Gi clean and fresh? 🥋

Share your tips and secrets with the community to help us all keep our in top shape! Let's keep the discussion engaging and friendly, feel free to ask questions or offer advice to your fellow training partners. Can't wait to hear all of your amazing ideas!
6

Posted

Aug 26 at 09:00 AM

Monday - 8/26/24
Protocol 30/30 *4x5

Double CB Rock it
Double CB Swing
Double CB Swing to Order 
Double CB Swipe 

Commented on Wondering what's going on this week a...

Aug 25 at 09:43 AM

Last week Interm class focus was on deeper understanding of half guard retention. Let’s add some sweeps on top of it. I have a some cool things planned for you guys. 

Reply

Posted

Aug 22 at 07:00 PM

Friday - 08-23-24
Protocol: 30/30 *4x5

  1. 2HCB Side Semis L

  2. 2HCB Gama Cast L

  3. 2HCB Side Semis R

  4. 2HCB Gama Cast R

Commented on Wed 08/21/24Protocol: 30/30 *5 x4Sit ...

Aug 21 at 04:47 PM

This was a good one, thank you for putting it together Edgar Figueroa

Reply

Posted

Aug 21 at 04:39 PM
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