Edgar Figueroa

Orland Park, IL, United States

Posted

Feb 01 at 09:09 AM

TacFit - Thu 02/01/24

45/15 *5 x4 Protocol

CB 1H Sides

  1. CB 1H Side Swing

  2. CB 1H Side Pendulum

  3. CB 1H Side Cast

  4. CB 1H Side Swipe

  5. CB 1H Clock Work Swipe

Posted

Jan 31 at 08:49 AM

TacFit - Wed 01/31/24

60/30 *3 x4

  1. Leg Thread

    • Plank Hip Drop

    • Knee Thread

    • Leg Thread

  2. Spinal Roll

    • Shoulder Bridge Crunch

    • Spinal Roll

    • Spinal Rock

  3. Mountain Climber

    • Mountain Climber Plank

    • Mountain Climber Switch

    • Mountain Climber with Bow Pull

  4. CB 1H Side

    • Single Side Pendulum (Alternating)

    • Single Side Cast (Alternating)

    • Single Side Swipe (Alternating)

Jan 17 at 08:23 AM

Missing the opportunity to end up in a dominant position because your rushed the process.

Nov 19 at 12:56 PM

💯

Either start standing or start in a specific position but starting on the knees is an unrealistic scenario in either sport or street.

Commented on Weekly Question ⬇️

Nov 07 at 03:45 PM

Finding ways to slow down the action when you are with a quicker more athletic partner. 

Reply

Oct 22 at 06:49 PM

Hmmm, maybe one of you would let me borrow that sometime.

Reply

Commented on Weekly Question ⬇️

Oct 22 at 06:48 PM

@TeachMeGrappling, @BJJ.Fanatics, and @MMALeech

Commented on Weekly Question ⬇️

Oct 08 at 09:11 PM

Leg/foot locks!!!!🦵🦶

Reply

Commented on Weekly Question ⬇️

Sep 19 at 02:02 PM

"Comparison is the thief of joy."  Nobody has the same starting point and everybody's journey is different. 

Sep 12 at 02:35 PM

I'm sure it helps fight off "plumber's crack". 😂