TacFit - Wed 02/14/24

30/30 *3 x6

1) Tactical Pushup

• High Plank

• Knee Press

• Tactical Pushup

2) Pull Up

• Dead Hang

• Chin Up 90°

• Pull Up

3) Squat

• Squat Parallel

• Trinity Squat

• Tippy Toes Squat

4) MB Burpee

• MB Burpee Plank Regression

• MB Burpee Plank

• MB Burpee

5) Ape

• Knee Tilt (R, L)

• Ape (R, L)

• Ape x2 (R, L)

6) MB Floor Slam

• MB Neck Squat to Floor

• MB Ball of Foot Neck Squat

• MB Floor Slam

TacFit - Tue 02/13/24

30/30 *4 x4 Protocol

• Dead Hang

• Scaps Depression

• Hollow Body Holds

• Chin Up 90°

• MB Neck

• MB Neck Squat

• MB Neck Squat to Floor

• MB Ball of Foot Neck Squat

• Pull Plank Elipse Extended Arms

• Knee Press

• Pull Plank Elipse Drop

• Pull Plank Knee

• MB Deadlift

• MB Deadlift to Burpee Plank Regression

• MB Deadlift to Burpee Plank

• MB Deadlift to Burpee

TacFit - Mon 02/12/24

Tactical Burpee Plus Ape Flow - 20 Min

• Squat

• Burpee Plank Regression

• Tactical Pushup

• Mountain Climber w/ double bow pull (R)

• Tactical Pushup

• Mountain Climber w/ double bow pull (L)

• Trinity Squat

• Ape (R, L)

TacFit - Fri 02/09/24

EMOTM - 20 Min
(Every minute on the minute = every minute starts new round)

• Tripod Squat to Tripod Vertical (R, L)

• Tippy Toes Squat

• Quad Press x3

• Bear Squat x3

• KB 2H Clean to Squat (Heavy) x 3

TacFit - Thu 02/08/24

60/30 *4 x3

1. KB 2H Clean to Squat

2. Tripod Vertical

3. Quad Press

4. Bear Squat

TacFit - Wed 02/07/24

30/30 *4 x4

1. Tripod Series

   • Tripod Squat

   • Table Lift

   • Tripod Vertical

   • Tripod Overhead

2. Bear Series

   • Down Dog

   • Walk the Dog

   • Bear Squat

   • Bear Steps

3. Quad Press Series

   • Quad Press Sea Saw

   • Quad Press Forward Ellipse

   • Quad Press Backward Ellipse

   • Quad Press

4. KB 2H Complex

   • Deadlift

   • Clean to Rack

   • Goblet Squat

   • Clean to Squat

TacFit - Tue 02/06/24

30/30 *4 x5

1. KB 2H Deadlift

2. KB 2H Clean to Rack

3. KB 2H Goblet Squat

4. KB 2H Clean to Squat

TacFit - Mon 02/05/24

Tripod Squat Flow (20 min)

• Squat

• Tripod Squat (L, R)

• Tripod Vertical (L, R)

• Tripod Overhead to Shin Box Arm Thread (L, R)

• Tippy Toes Squat

• Quad Press (x3)

• Bear Squat (x3)

• Bear Steps forward (x5 steps)

• Bear Steps backward (x5 steps)

• Squat