Edgar Figueroa

Orland Park, IL, United States

Posted

Sep 16 at 07:00 PM

Tue 09/17/24
Protocol: AMRAP - 20 min
Base Switch Flow

  • Quad Press x3

  • Gecko (R,L)

  • Elbow-Knee Touch (R,L)

  • Base Switch (R)

  • Table Lift

  • Elbow-Knee Touch (R,L)

  • Base Switch

Sep 15 at 07:50 PM

In Intermediate we'll be looking at the knee cut pass from both half guard and open guard scenarios.  

Sep 15 at 07:47 PM

In NoGi Advance we'll be continuing to work on beating the high and low knee shield using the stuffing method to get control of the far hip.

Posted

Sep 11 at 07:00 PM

Thu 09/12/24
Protocol: EMOTM
KB 1H (alternating sides every minute)

  1. Swings (x3)

  2. Figure 8 -> Hold & Press (x3)

  3. Split Stance Row (x3)

1

Posted

Sep 10 at 07:00 PM

Wed 09/11/24

Protocol: Reps x Sets w/ 60 sec rest

KB 1H Kneeling Complex (x3 R, L)

  • Front Clean

  • Windmill Side Press

  • Windmill Side Press to Sit Thru Extended

  • Snatch

  • Snatch to Front Lunge

  • Kneeling Complex

Posted

Sep 09 at 07:00 PM

Tue 09/10/24
Protocol: AMRAP - 20 min
Shin Box Flow

  • Squat

  • Tripod Squat (L)

  • Shin Box

  • Bridge

  • Lunge

  • Pigeon

  • Seated Supine

  • Shin Box to Squat

Sep 08 at 09:24 PM

In NoGi Advance we'll be starting our new block focussing on top half guard. We'll start week one with an overview of what we're looking to accomplish in order to pass. 

Reply

Sep 05 at 10:57 PM

Thomas Rozdzynski, I would love to see both Gi Brazilian Jiu-Jitsu and NoGi Grappling in the Olympics. I just don't think it'll happen anytime soon with the discrepancy amongst the various rulesets in all the large tournaments. There doesn't seem to be a consensus on how to score these matches. The two largest tournaments, ADCC and IBJJF, both have very different rulesets not to mention increasing competition coming from more fan friendly rulesets used by EBI and Grappling Industries. 

Reply

Posted

Sep 04 at 07:00 PM

Thu 09/05/24

Protocol: 60/30 *2 x6

  1. Wrestle-Up -> KB 2H Deadlift High Pull

  2. Shin-Box Lunge -> KB 1H Kneeling Clean & Press

Posted

Sep 03 at 07:00 PM

Wed 09/04/24

Protocol: 30/30 *5 x4

  1. Trinity Squat

  2. Mountain Climber Switch

  3. Wrestle-Ups

  4. Spinal Rock Pike

  5. Shin-Box Lunge