You definitely want to be there early this week if you’re sick of getting stuck in headlocks…we’ll be going over two variations of headlock escapes and also a great transition from side control to top control, looking forward to seeing you on the mats!

Great week this week in Gi Fundamentals as we’ll be going over a front beer hug defense, the guillotine choke from guard and a simple yet effective turtle escape that you won’t want to miss…be sure to be there!

Going over some great skills you’ll want to posses this week in Adult Gi Fundamentals…taking the back from guard and two great back control escapes. If you’re sick of getting stuck in peoples back control you’ll definitely want to be here!

Be sure to be there on Monday if you want to know the escape to the standing guillotine we went over last week. We also will be going over a very powerful attack and reversal from the guard position that you will not want to miss, so make sure to be there! 

Another great week in Adult All Levels! On Monday we’ll be going over a takedown and two great escapes from top control…be sure to be there and turn yourself into an escape artist! See you there 

Exciting week as we are changing up the curriculum and also making changes to the schedule. On Monday Adult All Levels we will be going over how to pull guard and two great ways of passing the guard so be sure to be there!

All about the guillotine this week in Adult All Levels! This is a great week to show up and work on your self defense skills as we are going over two techniques starting in the standing position…you definitely want to be here this week to polish that self defense knowledge base!

Continuing on with back control in gi all levels this week with an escape and two powerful submissions! Be sure to be there this week so we can dive further in to the details of back control, you definitely want to add these techniques into your arsenal! 

Moving on to back control this week in Adult All Levels with a great transition from the guard to back control before going over a back control escape followed up by a powerful submission from the back. You definitely want to be there this week! 

Continuing to work from the guard in Gi All Levels this week. We’ll be going over a great attack in the kimura and then also a plan B if the kimura attempt fails which will allow you to reverse your partner! Be sure to be there this week!