Black Belt is a White Belt that never quit

Final week of Half Guard in Interm Class. We are going to wrap things up while developing solid and ill system. Join me Monday and Wednesday 

That was a brutal one… 🤬😆

Marcelo Garcia vs Mikey Musumeci

Oooo now you are talking

This is where fun really begins. In Gi Interm we will be passing Half Guard. Let the games begin 😂

I did this workout twice this today 🔥 It was awesome good. 

I will be teaching TacFit this evening :)

This lesson with Scott was gold, mind blowing details

After establishing a foundation from the Half Guard this week, we will be working on reversing and sweeping. If Half Guard is your jam, you don’t want to miss the intermediate class.