Edgar Figueroa

Orland Park, IL, United States

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164 posts

55 comments

Posted

Oct 22 at 05:00 PM

TacFit 10/23/24
Circuit Wednesday
Protocol: 30/30 *5 x4

Reverse Lunges
KB 1H Tactical Rotational Press
Box Step Up
MB Rotational Wall Slams
CB 1H Mill

Posted

Oct 21 at 05:00 PM

TacFit 10/22/24
Kettlebell Tuesday
Double KB Complex
Protocol: 3 Reps x 6 Sets w/ 60 second rest

Row x3
Squat Clean x3
Thruster x3
Press x3
Swing x3

Finisher: 2 min fireman's carry

Commented on This week for ROL KIDS! 10/21/24Litt...

Oct 21 at 09:02 AM

In Kids Intermediate, we are going to hold off on the curriculum this week and review some of the action from this past weekend's tournament. We are going to take the opportunity to learn from that experience and focus on getting better at:

Guard Pulling

Trap, Bridge, and Roll Top Control Escape

Top/Bottom Guard Concepts

Commented on Wondering what's going on this week a...

Oct 21 at 08:45 AM

It just so happens that in NoGi Intermediate we'll be touching base on a few techniques we went over in the Adam Maslach workshop...the Arm Pass By and the Knee Lever Sweep from Bottom Half. It'll be a good review. In addition we'll be taking a look at the Head and Arm Tripod Pass from Top Half which just so happens to be our focus next week in Adv No Gi. Everything is linking together!

Posted

Oct 16 at 04:00 PM

TacFit 10/17/24
EMOTM Thursday
Protocol: EMOTM - 20 min

KB 1H Split Stance Complex (each side)
- Row
- Clean
- Swing
- Snatch
- Push Press
CB Double Front Swipe -> Flag Press Squat Progression
- Rock It x3
- Swing x3
- Pendulum x3
- Swipe x3
- Flag Press Squat x3

Posted

Oct 15 at 04:00 PM

TacFit 10/16/24
Circuit Wednesday
Protocol: 30/30 *5 x4

Mountain Climber Switch
KB 2H Figure 8 -> Hold & Squat
Battleropes
Dead Hang
CB Double Cast -> Flag Press Shin Box Switch

Posted

Oct 14 at 04:00 PM

TacFit 10/15/24
Kettlebell Tuesday
KB 1H Split Stance Complex
Protocol: 3 Complex Reps (each side) x 6 sets w/ 90 second rest

Row
Clean
Swing
Snatch
Push Press

Finisher: 2 min forearm plank

Commented on Wondering what's going on this week a...

Oct 14 at 10:59 AM

In Intermediate NoGi we'll be focussing on getting to that dominant high s-mount position and exploring some of the sub opportunities we have on our partners exposed limbs.

Posted

Oct 09 at 07:00 PM

TacFit 10/10/24

EMOTM Thursday

Protocol: EMOTM - 20 min

Triangle Squat -> Shin Box -> Mountain Climber Bow Pull
CB 2H Side Complex (each side)
- Swing
- Swing to Order
- Swipe
- Clockwork Squat x2
- Swipe
- Swing to Order
- Swing

Posted

Oct 08 at 07:00 PM

TacFit 10/09/24

Circuit Wednesday

Protocol: 30/30 *5 x4

Sit Thru Knee
KB 2H Cluster (clean, rack squat, push press)
Battleropes
Dead Hang
CB 2H Front Swing to Gamma Cast

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