Awesome week this week as we’ll be going over some great transitions and also some great attacks…you definitely want to stop by on either Monday or Friday if you want to up your game! 

One of my absolute favorite weeks this week as we’re going over two of my favorite submissions! Be sure to be there on Monday if you want to learn the finer details of two great chokes from the guard position…see you on the mats!

Going over one of my favorite positions this week in the closed guard! Make sure to be there on Monday as I’ll be going over a great attack in the arm bar and an awesome sweep in the pendulum sweep! 

You will definitely want to be in class on Monday as we’re going over 3 awesome techniques! First we’ll be going over how to take our opponent down to the ground with a double leg takedown. Next we’ll cover what to do when we get to the ground with two great attacks in the arm lock and the key lock, both from top control. See you there!

Definitely want to stop by early this week as we’ll be covering 3 different topics in a nice takedown, a sweep from the guard and a half guard pass which you’ll definitely want in your arsenal!

Going over some great essential techniques this week later in the week with the guard pull, opening the guard sitting and the double under pass so be sure to be there!

Definitely want to be in class early this week if you struggle with escaping side control! We’ll be going over to great side control escapes which are an essential tool in your Jiu Jitsu toolbox. See you there! 

You definitely want to be there early this week if you’re sick of getting stuck in headlocks…we’ll be going over two variations of headlock escapes and also a great transition from side control to top control, looking forward to seeing you on the mats!

Great week this week in Gi Fundamentals as we’ll be going over a front beer hug defense, the guillotine choke from guard and a simple yet effective turtle escape that you won’t want to miss…be sure to be there!