TacFit - Mon 06/17/24
Flow Day
Protocol: AMRAP - 20 Min
FlowFit Flow 7 - Sit Thru to Lunge Flow
Sit-Thru Knee (L, R)
Sit-Thru Extended (L, R)
Sit-Thru Extended Bridge (R,L)
Breakdancer Side Plank
Mountain Climber
Lunge
Step Up Knee
Orland Park, IL, United States
Posted
Jun 16 at 07:00 PM
TacFit - Mon 06/17/24
Flow Day
Protocol: AMRAP - 20 Min
FlowFit Flow 7 - Sit Thru to Lunge Flow
Sit-Thru Knee (L, R)
Sit-Thru Extended (L, R)
Sit-Thru Extended Bridge (R,L)
Breakdancer Side Plank
Mountain Climber
Lunge
Step Up Knee
Posted
Jun 13 at 08:50 AM
TacFit - Thu 06/13/24
Tool Day - Clubbells
Protocol: 90/30 *3 x4
CB 2H (alternate grips at halfway point)
Round 1 x2
Front Rock It
Inside Swing
Front Pendulum
Round 2 x2
Front Swing
Outside Swing
Inside Pendulum
Posted
Jun 11 at 07:00 PM
TacFit - Wed 06/12/24
Bodyweight Day
Protocol: 30/30 *5 x4
1) Tactical Pushup
Knee Press
Knee Press Extension
Tactical Pushup
2) Mountain Climber
Mountain Climber Plank
Mountain Climber Switch
Mountain Climber w/ Bow Pull
3) Squat
Parallel Squat
Trinity Squat
Tippy Toes Squat
4) Burpee
Burpee Plank Regression
Burpee Plank
Burpee
5) Ape
Internal Rotation
Knee Tilts
Ape
Posted
Jun 09 at 09:20 PM
TacFit - Tue 06/11/24
Tool Day - Clubbells
Protocol: 30/30 *8 x4
CB 2H (alternate grips each round)
Front Rock It
Side Rock It
Front Swing
Outside Swing
Inside Swing
Front Pendulum
Outside Pendulum
Inside Pendulum
Posted
Jun 09 at 07:00 PM
TacFit - Mon 06/10/24
Flow Day
Protocol: AMRAP - 20 Min
FlowFit Flow 6 - Tactical Burpee Plus Ape Flow
Squat
Burpee Plank Regression
Tactical Pushup
Mountain Climber w/ double bow pull (R)
Tactical Pushup
Mountain Climber w/ double bow pull (L)
Trinity Squat
Ape (R, L)
Posted
Jun 06 at 08:21 AM
TacFit - Thu 06/06/24
Combo Day: Bodyweight + Tool
Protocol: 45/15 *5 x4
Tripod Squat (rotation)
CB Double Pendulum
Quad Press
CB Double Alternating Arm Cast
Bear Squat
Posted
Jun 05 at 09:47 AM
TacFit - Wed 06/05/24
Bodyweight Day
Protocol: 30/30 *4 x4
1) Tripod Squat
Tripod Squat
Table Lift
Tripod Vertical
Tripod Overhead
2) Quad Press
Quad Plank
Quad Press Sea Saw
Quad Press Forward Ellipse
Quad Press
3) Bear Squat
Down Dog
Walk the Dog
Bear Squat
Bear Walk
4) Squat
Squat Parallel
Trinity Squat
Tippy Toes Squat
Squat Jump
Posted
Jun 04 at 07:54 AM
TacFit - Tue 06/04/24
Tool Day - Clubbells
Protocol: 30/30 *5 x4
CB Double Swipe
CB Double Tap It, Rock It
CB Double Swing
CB Double Pendulum
CB Double Swipe (Technical)
CB Double Swipe (Performance)
Commented on Wondering what's going on this week a...
Jun 02 at 07:50 PM
In NoGi Advance we will be focusing on defending/escaping the kimura from side control/north south. We'll start with an early defense, and then progress to a mid stage escape, to a late escape, and finally to a last ditch hail mary escape.
Posted
Jun 02 at 03:57 PM
TacFit - Mon 06/03/24
Flow Day
Protocol: AMRAP - 20 min
FlowFit Flow 5 - Tripod Squat Flow
Squat
Tripod (R, L)
Tripod Vertical (R, L)
Tripod Overhead to Shin Box Arm Thread (R,L)
Tippy Toes Squat
Quad Press (x3)
Bear Squat (x3)
Bear Steps Forward (x5)
Bear Steps Backward (x5)
Squat